[TABLE="width: 488"]
[TR]
[TD="align: right"]7/2/2014[/TD]
[TD][/TD]
[TD][/TD]
[TD]30[/TD]
[TD][/TD]
[TD][/TD]
[TD]30 min on trainer[/TD]
[/TR]
[TR]
[TD="align: right"]7/3/2014[/TD]
[TD]22.6[/TD]
[TD]1[/TD]
[TD]23[/TD]
[TD]22[/TD]
[TD]16.27[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: right"]7/5/2014[/TD]
[TD]8.13[/TD]
[TD][/TD]
[TD]30[/TD]
[TD]43[/TD]
[TD]15.88[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: right"]7/6/2014[/TD]
[TD]60.05[/TD]
[TD]3[/TD]
[TD]29[/TD]
[TD]49[/TD]
[TD]17.17[/TD]
[TD][/TD]
[/TR]
[/TABLE]

Had great weather for a long ride this morning, about 65 degrees at the start. Month-to-date 90.78 miles plus 1:45 on the trainer.

Just started riding 3 weeks ago. Looking to do about 150 in July. Longest ride to date is 10 mi late june. Did 6.5 this morning so I'm at about 12 mi or so this month.

7-6 16.1 miles.

7/2/14: 20.0 miles
7/4/14: 127.8 miles
7/5/14: 373.6 miles
7/8/14: 8.7 miles
7/10/14: 30.3 miles
7/12/14: 128.4 miles.
7/13/14: 29.7 miles.
7/15/14: 38.3 miles.
7/19/14: 136.3 miles.
7/20/14: 40.7 miles.
7/21/14: 19.3 miles.
7/22/14: 34.2 miles
7/23/14: 19.7 miles and that makes my goal for the month.
7/24/14: 30.2 miles.
7/26/14: 131.3 miles.
7/27/14: 30.2 miles.
7/28/14: 30.4 miles.
7/29/14: 38.5 miles.

7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles

Total - 78 miles

7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi

MTD: 24.4 mi
Goal: 90 mi

7/4 -31 miles
7/5 - 12 miles
7/6 - 14 miles.

73 miles month to date. 127 to go! Planning 8 tomorrow, possibly 20 on Wednesday, 8 Thursday.

Hot sunny weather +a strong headwind + rubbery legs = only 15 mile today.
MTD 120.9 miles

I've been off my bike for way too long. Time to get back into it. Target crossing 100 mi this month. Had a ride yesterday for 13.2, so off to a good start.

7/6 22.5 miles

Mtd 182.5

7-7 31.1 miles
MTD 199 miles

7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles
7/8 - 24 miles

Total - 102 miles

My goal for this month is to ride my first ever [unsupported] century. I haven't decided when or where nor have I determined it to be a metric or imperial century yet.

7/6: 10 miles in 25 mph winds

MTD: 10 miles

Other than the century goal, I hope to cross the 200+ [outdoor] mile mark for the month of July, these thunderstorms aren't helping me any though.

7-8 easy day 6.2 miles with my 8 year old.

7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles
7/8 - 24 miles
7/9 - 24 miles

Total - 126 miles

7/8 30.4 miles.

mtd 212.9/400

Should make it easily. Might have to think about increasing the goal so I don't get complacent.

Ran 5 mi at dinner and put 35 mi on the bike after work

Totals for the month... don't know.

7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi
7/8 - 7.2
7/10 - 7.3


MTD: 38.9 mi
Goal: 90 mi

4th of July 14 miles
7/5 18 miles
7/10 9 miles inaugral spin on the new bike:thumb:

mtd 41

goal 100

will shoot for a 100
7-6 10.9 miles
7-9 17 miles

7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi
7/8 - 7.2 MI
7/10 - 7.3 MI (AM)
7/10 - 7.1 MI (PM)


MTD: 46 mi
Goal: 90 mi

I rode 505 miles in June. I am well on my way to 500 miles again for July. I don't ride huge miles, between 14 and 20 miles per day, but I do ride every day.

I haven't ridden in 9 days, mostly because of the bad weather...Tomorrow's supposed to be nice, so I'll be out early in the morning.
Also, because of the weather, I finally placed an order for a trainer :)

7-9 Sufferfest Violator on the trainer. hard as hell but only 12.x miles, 64 sprints in an hour with shorter intervals as the workout progresses, rewarding but not fun ;) Sufferlandrian holy water was pouring off me.

7-10 4.9 miles on the cx bike just to work the legs a bit.
7-11 don't know yet but will not be much.
7-12 STP 201+ miles is the goal at >17mph average, crazy I know, right.

Y'all have a great weekend if I don't have time to check in before Sunday. I'll be posting a ride report then.