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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 07-06-14, 08:51 AM   #51
unabowler
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[TABLE="width: 488"]
[TR]
[TD="align: right"]7/2/2014[/TD]
[TD][/TD]
[TD][/TD]
[TD]30[/TD]
[TD][/TD]
[TD][/TD]
[TD]30 min on trainer[/TD]
[/TR]
[TR]
[TD="align: right"]7/3/2014[/TD]
[TD]22.6[/TD]
[TD]1[/TD]
[TD]23[/TD]
[TD]22[/TD]
[TD]16.27[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: right"]7/5/2014[/TD]
[TD]8.13[/TD]
[TD][/TD]
[TD]30[/TD]
[TD]43[/TD]
[TD]15.88[/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: right"]7/6/2014[/TD]
[TD]60.05[/TD]
[TD]3[/TD]
[TD]29[/TD]
[TD]49[/TD]
[TD]17.17[/TD]
[TD][/TD]
[/TR]
[/TABLE]

Had great weather for a long ride this morning, about 65 degrees at the start. Month-to-date 90.78 miles plus 1:45 on the trainer.
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Old 07-06-14, 12:33 PM   #52
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Just started riding 3 weeks ago. Looking to do about 150 in July. Longest ride to date is 10 mi late june. Did 6.5 this morning so I'm at about 12 mi or so this month.
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Old 07-06-14, 03:14 PM   #53
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7-6 16.1 miles.
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Old 07-06-14, 11:01 PM   #54
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7/2/14: 20.0 miles
7/4/14: 127.8 miles
7/5/14: 373.6 miles
7/8/14: 8.7 miles
7/10/14: 30.3 miles
7/12/14: 128.4 miles.
7/13/14: 29.7 miles.
7/15/14: 38.3 miles.
7/19/14: 136.3 miles.
7/20/14: 40.7 miles.
7/21/14: 19.3 miles.
7/22/14: 34.2 miles
7/23/14: 19.7 miles and that makes my goal for the month.
7/24/14: 30.2 miles.
7/26/14: 131.3 miles.
7/27/14: 30.2 miles.
7/28/14: 30.4 miles.
7/29/14: 38.5 miles.
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Old 07-07-14, 07:40 AM   #55
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7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles

Total - 78 miles
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Old 07-07-14, 10:07 AM   #56
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7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi

MTD: 24.4 mi
Goal: 90 mi
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Old 07-07-14, 11:14 AM   #57
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7/4 -31 miles
7/5 - 12 miles
7/6 - 14 miles.

73 miles month to date. 127 to go! Planning 8 tomorrow, possibly 20 on Wednesday, 8 Thursday.
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Old 07-07-14, 12:16 PM   #58
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Hot sunny weather +a strong headwind + rubbery legs = only 15 mile today.
MTD 120.9 miles
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Old 07-07-14, 06:13 PM   #59
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I've been off my bike for way too long. Time to get back into it. Target crossing 100 mi this month. Had a ride yesterday for 13.2, so off to a good start.
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Old 07-07-14, 08:51 PM   #60
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7/6 22.5 miles

Mtd 182.5
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Old 07-07-14, 09:42 PM   #61
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7-7 31.1 miles
MTD 199 miles
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Old 07-08-14, 07:04 AM   #62
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7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles
7/8 - 24 miles

Total - 102 miles
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Old 07-08-14, 07:39 AM   #63
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7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi
7/8 - 7.2

MTD: 31.6 mi
Goal: 90 mi
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Old 07-08-14, 11:39 AM   #64
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My goal for this month is to ride my first ever [unsupported] century. I haven't decided when or where nor have I determined it to be a metric or imperial century yet.

7/6: 10 miles in 25 mph winds

MTD: 10 miles

Other than the century goal, I hope to cross the 200+ [outdoor] mile mark for the month of July, these thunderstorms aren't helping me any though.
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Old 07-08-14, 08:28 PM   #65
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7-8 easy day 6.2 miles with my 8 year old.
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Old 07-09-14, 07:19 AM   #66
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7/1 - 25 miles
7/3 - 29 miles
7/7 - 24 miles
7/8 - 24 miles
7/9 - 24 miles

Total - 126 miles
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Old 07-09-14, 09:03 AM   #67
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7/8 30.4 miles.

mtd 212.9/400

Should make it easily. Might have to think about increasing the goal so I don't get complacent.
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Old 07-09-14, 06:27 PM   #68
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Ran 5 mi at dinner and put 35 mi on the bike after work

Totals for the month... don't know.
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Old 07-10-14, 05:32 PM   #69
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7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi
7/8 - 7.2
7/10 - 7.3


MTD: 38.9 mi
Goal: 90 mi
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Old 07-10-14, 07:47 PM   #70
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4th of July 14 miles
7/5 18 miles
7/10 9 miles inaugral spin on the new bike

mtd 41

goal 100
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Old 07-10-14, 08:34 PM   #71
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will shoot for a 100
7-6 10.9 miles
7-9 17 miles
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Old 07-10-14, 09:05 PM   #72
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7/1 - 7.2 mi
7/2 - 7.2 MI
7/7 - 10 mi
7/8 - 7.2 MI
7/10 - 7.3 MI (AM)
7/10 - 7.1 MI (PM)


MTD: 46 mi
Goal: 90 mi
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Old 07-10-14, 09:07 PM   #73
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I rode 505 miles in June. I am well on my way to 500 miles again for July. I don't ride huge miles, between 14 and 20 miles per day, but I do ride every day.

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Old 07-11-14, 10:30 AM   #74
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I haven't ridden in 9 days, mostly because of the bad weather...Tomorrow's supposed to be nice, so I'll be out early in the morning.
Also, because of the weather, I finally placed an order for a trainer
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Old 07-11-14, 11:43 AM   #75
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7-9 Sufferfest Violator on the trainer. hard as hell but only 12.x miles, 64 sprints in an hour with shorter intervals as the workout progresses, rewarding but not fun Sufferlandrian holy water was pouring off me.

7-10 4.9 miles on the cx bike just to work the legs a bit.
7-11 don't know yet but will not be much.
7-12 STP 201+ miles is the goal at >17mph average, crazy I know, right.

Y'all have a great weekend if I don't have time to check in before Sunday. I'll be posting a ride report then.
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