Went to the nutritionist office this morning and I've lost a total of 88 lbs so far! Need to lose 13 lbs to break 300!!! I haven't seen under 300 in 20 years or so!!!!!!!
Before each ride I do 3 to 5 minutes of stretching exercises. I get on the bike and immediately try 80+ rpms. It seems I'm lumbering even struggling some. But after about 3 miles, my energy returns and I can do another 4 to 5 miles without struggling.
Am I pushing too fast to get to 80+ rpms? How should I warmup?
UPDATED: I'm counting down to 100 lbs weight loss. Now 8 lbs to 100, 9 lbs to under 300 lbs!!!