Ow! Been working on the riding over the past week, putting in about a half hour a day. This is the first weekend ride and I decided to roll 20 miles. Success, but I found a weak link. The legs seem to be fine, as do the lungs and heart. It is the link between posterior and saddle that is the issue. The callouses and work hardening have all but vanished over the last year...
This will all come back in its time. Will have to stick with it. Easing back into it is sort of hard when the body remembers what it was able to do before injury put the bike on the rack.
Week 1 through 3:
Tuesday and Thursday for 30 minutes per day.
Saturday and Sunday for 1:30 split between.
Starting weight: 235. Success on week 1 so far!