I was trying to set a new PR on a straight 2.6 mile segment on the local river trail (SART by yorba regional park)... My original plan was to do it twice but it was getting dark and I wussed out.
Anyway, my previous high water mark for HR on a bicycle was 177 and today I hit 180. I guess that's good.
I wanted to average 300W for the full distance (2.6 miles) and came up slightly short. It was pretty warm so I'll go with that as my excuse du jour. I was a full 15 seconds slower today than I was on Monday (7:04 vs 6:49).
Well, there's always next week.