Null66

Ok,
Official restart.

Goals:
Complete local spring 200k within time limits
Drop weight to improve health (BP and a couple other weight related issues)...
Hold on to 500lb pull, perhaps regain 550.

Today's ride was as much to see how foot/ankles respond to riding. Left is recovering from injury. Right from a gout flareup.


Summary
Distance: 9.06 mi
Time: 36:46
Avg Speed: 14.8 mph
Elevation Gain: 0 ft
Calories: 57 C
Avg Temperature: 71.3 °F
Details
Timing
Time: 36:46
Moving Time: 36:30
Elapsed Time: 36:46
Avg Speed: 14.8 mph
Avg Moving Speed: 14.9 mph
Max Speed: 23.2 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 20 ft
Min Elevation: -21 ft
Max Elevation: 0 ft
Heart Rate
Avg HR: 119 bpm
Max HR: 144 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 69 rpm
Max Bike Cadence: 81 rpm
Temperature
Avg Temperature: 71.3 °F
Min Temperature: 69.8 °F
Max Temperature: 71.6 °F



Left ankle is tender to sore.
Will use NSAIDS and sleep on it.

Null66

Summary
Distance: 15.25 mi
Time: 1:03:09
Avg Speed: 14.5 mph
Elevation Gain: 26 ft
Calories: 65 C
Avg Temperature: 72.1 °F
Details
Timing
Time: 1:03:09
Moving Time: 1:02:21
Elapsed Time: 1:03:10
Avg Speed: 14.5 mph
Avg Moving Speed: 14.7 mph
Max Speed: 17.5 mph
SpeedPace
Elevation
Elevation Gain: 26 ft
Elevation Loss: 0 ft
Min Elevation: -1 ft
Max Elevation: 27 ft
Heart Rate
Avg HR: 113 bpm
Max HR: 122 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 69 rpm
Max Bike Cadence: 80 rpm
Temperature
Avg Temperature: 72.1 °F
Min Temperature: 69.8 °F
Max Temperature: 73.4 °F

Null66

Belatedly recording lift:

First time back since injury.
hspl row
3x10x270


hspl decline bench
3x10x270


hspl pullovers
3x10x270


hspl incline
3x10x270...

Felt really good!

Trainer ride
Summary
Distance: 14.82 mi
Time: 1:00:04
Avg Speed: 14.8 mph
Elevation Gain: 0 ft
Calories: 72 C
Avg Temperature: 68.3 °F
Details
Timing
Time: 1:00:04
Moving Time: 59:59
Elapsed Time: 1:00:06
Avg Speed: 14.8 mph
Avg Moving Speed: 14.8 mph
Max Speed: 19.4 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 7 ft
Min Elevation: -7 ft
Max Elevation: 0 ft
Heart Rate
Avg HR: 122 bpm
Max HR: 132 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 70 rpm
Max Bike Cadence: 91 rpm
Temperature
Avg Temperature: 68.3 °F
Min Temperature: 68.0 °F
Max Temperature: 69.8 °F




Sunday easy ride with Mary!
Summary
Distance: 15.78 mi
Time: 1:49:24
Avg Speed: 8.7 mph
Elevation Gain: 472 ft
Calories: 115 C
Avg Temperature: 50.7 °F
Details
Timing
Time: 1:49:24
Moving Time: 1:35:19
Elapsed Time: 1:49:25
Avg Speed: 8.7 mph
Avg Moving Speed: 9.9 mph
Max Speed: 24.1 mph
SpeedPace
Elevation
Elevation Gain: 472 ft
Elevation Loss: 443 ft
Min Elevation: -14 ft
Max Elevation: 133 ft
Heart Rate
Avg HR: 112 bpm
Max HR: 132 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 66 rpm
Max Bike Cadence: 141 rpm
Temperature
Avg Temperature: 50.7 °F
Min Temperature: 46.4 °F
Max Temperature: 68.0 °F

I got the clothing JUST RIGHT Very comfortable!

Ankle feels better after than before!!!

dagray

Good for you Null... Keep it up

Null66

hspl row
3x10x270

hspl decline bench
3x10x270

hspl shrug
3x10x270

hspl incline
3x10x270

hspl pullovers
3x10x270

cable rows
3x10x60



Summary
Distance: 15.00 mi
Time: 1:07:41
Avg Speed: 13.3 mph
Elevation Gain: 30 ft
Calories: 84 C
Avg Temperature: 68.2 °F
Details
Timing
Time: 1:07:41
Moving Time: 1:03:00
Elapsed Time: 1:08:25
Avg Speed: 13.3 mph
Avg Moving Speed: 14.3 mph
Max Speed: 24.0 mph
SpeedPace
Elevation
Elevation Gain: 30 ft
Elevation Loss: 7 ft
Min Elevation: 75 ft
Max Elevation: 97 ft
Heart Rate
Avg HR: 121 bpm
Max HR: 144 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 65 rpm
Max Bike Cadence: 96 rpm
Temperature
Avg Temperature: 68.2 °F
Min Temperature: 66.2 °F
Max Temperature: 69.8 °F

Null66

Bought Garmin's Vivosmart...
Will help with biggest risk factor sitting in damn chair too long...
synchs with connect automatically and can display bike riding stats...

Lift?
NO DAMN TOWELS! AGAIN! Not like they don't charge extra for towels...
so missed lift...

Ride...
Summary
Distance: 15.00 mi
Time: 1:07:41
Avg Speed: 13.3 mph
Elevation Gain: 30 ft
Calories: 84 C
Avg Temperature: 68.2 °F
Details
Timing
Time: 1:07:41
Moving Time: 1:03:00
Elapsed Time: 1:08:25
Avg Speed: 13.3 mph
Avg Moving Speed: 14.3 mph
Max Speed: 24.0 mph
SpeedPace
Elevation
Elevation Gain: 30 ft
Elevation Loss: 7 ft
Min Elevation: 75 ft
Max Elevation: 97 ft
Heart Rate
Avg HR: 121 bpm
Max HR: 144 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 65 rpm
Max Bike Cadence: 96 rpm
Temperature
Avg Temperature: 68.2 °F
Min Temperature: 66.2 °F
Max Temperature: 69.8 °F

Null66

Good Lift!

hspl row
3x3x450
--- it ws loaded and I just couldn't resist.

hspl decline
3x10x270

hspl shrug
3x10x270

hspl incline
3x10x270

hspl pullover
3x10x270

hspl mp
3x10x180


Summary
Distance: 10.02 mi
Time: 47:44
Avg Speed: 12.6 mph
Elevation Gain: 0 ft
Calories: 39 C
Avg Temperature: 67.5 °F
Details
Timing
Time: 47:44
Moving Time: 47:43
Elapsed Time: 51:26
Avg Speed: 12.6 mph
Avg Moving Speed: 12.6 mph
Max Speed: 23.9 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Min Elevation: 112 ft
Max Elevation: 112 ft
Heart Rate
Avg HR: 106 bpm
Max HR: 117 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 66 rpm
Max Bike Cadence: 97 rpm
Temperature
Avg Temperature: 67.5 °F
Min Temperature: 64.4 °F
Max Temperature: 68.0 °F

Null66

no ride on 16th or 17th

17th hit the gym...

hspl row
3x10x270

hspl decline
3x10x270

hspl shrug
3x10x270

hspl incline --- oh well ---
10x270
7x270
3x180
10x180

hspl pullover
3x10x270

cable curls
6x10x60

Nice Sunday ride with Mary...
First ride with hills since injury...
Didn't even sweat that much when a horse trailer crossed our path.

Summary
Distance: 31.26 mi
Time: 4:06:49
Avg Speed: 7.6 mph
Elevation Gain: 1,345 ft
Calories: 242 C
Avg Temperature: 61.4 °F
Details
Timing
Time: 4:06:49
Moving Time: 3:25:45
Elapsed Time: 4:42:20
Avg Speed: 7.6 mph
Avg Moving Speed: 9.1 mph
Max Speed: 145.2 mph
SpeedPace
Elevation
Elevation Gain: 1,345 ft
Elevation Loss: 1,467 ft
Min Elevation: 133 ft
Max Elevation: 440 ft
Heart Rate
Avg HR: 110 bpm
Max HR: 136 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 69 rpm
Max Bike Cadence: 137 rpm
Temperature
Avg Temperature: 61.4 °F
Min Temperature: 53.6 °F
Max Temperature: 75.2 °F


151 miles for the month.
On track for the 250 for the month.
Just 10 miles a day with 2 missed days to hit target!

Null66

hspl row
3x10x270

hspl decline bench
3x10x270

hspl shrug
3x10x270

hspl incline
2x10x270
10x180

hspl pullovers
3x10x270

hspl MP
3x10x180

cable Curls
3x10x60

Null66

place holder...

Summary
Distance: 10.02 mi
Time: 44:06
Avg Speed: 13.6 mph
Elevation Gain: 0 ft
Calories: 47 C
Avg Temperature: 68.3 °F
Details
Timing
Time: 44:06
Moving Time: 44:06
Elapsed Time: 44:08
Avg Speed: 13.6 mph
Avg Moving Speed: 13.6 mph
Max Speed: 20.2 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Min Elevation: 291 ft
Max Elevation: 291 ft
Heart Rate
Avg HR: 111 bpm
Max HR: 123 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 63 rpm
Max Bike Cadence: 91 rpm
Temperature
Avg Temperature: 68.3 °F
Min Temperature: 66.2 °F
Max Temperature: 69.8 °F

Null66

Pretty Chill ride...

Meaning should have worn my jacket and heavy gloves!

Summary
Distance: 18.33 mi
Time: 1:48:25
Avg Speed: 10.1 mph
Elevation Gain: 1,017 ft
Calories: 6 C
Avg Temperature: 51.1 °F
Details
Timing
Time: 1:48:25
Moving Time: 1:41:53
Elapsed Time: 2:33:00
Avg Speed: 10.1 mph
Avg Moving Speed: 10.8 mph
Max Speed: 28.8 mph
SpeedPace
Elevation
Elevation Gain: 1,017 ft
Elevation Loss: 1,322 ft
Min Elevation: 398 ft
Max Elevation: 894 ft
Heart Rate
Avg HR: 118 bpm
Max HR: 136 bpm
Zones% of Maxbpm
Temperature
Avg Temperature: 51.1 °F
Min Temperature: 46.4 °F
Max Temperature: 64.4 °F


BUT...

Null66

I love my shoes!


https://www.youtube.com/results?sear...shoes+donnavan

Null66

No ride tonight.
Gonna be a very hard week to meet goals. 2 funerals 2 of my daughters friends from high school...

hspl row
3x10x270

hspl decline bench
3x10x270

hspl shrug
3x10x270

hspl incline
2x10x270
10x180

hspl pullovers
3x10x270

hspl MP
3x10x180

Null66

Yesterdays ride:
Summary
Distance: 25.95 mi
Time: 2:45:12
Avg Speed: 9.4 mph
Elevation Gain: 1,529 ft
Calories: 25 C
Avg Temperature: 59.1 °F
Details
Timing
Time: 2:45:12
Moving Time: 2:24:25
Elapsed Time: 4:25:49
Avg Speed: 9.4 mph
Avg Moving Speed: 10.8 mph
Max Speed: 29.4 mph
SpeedPace
Elevation
Elevation Gain: 1,529 ft
Elevation Loss: 1,427 ft
Min Elevation: 373 ft
Max Elevation: 636 ft
Heart Rate
Avg HR: 123 bpm
Max HR: 150 bpm
Zones% of Maxbpm
Temperature
Avg Temperature: 59.1 °F
Min Temperature: 51.8 °F
Max Temperature: 69.8 °F

TerraCottaGamer

Those are some serious shoes. Nice work. My condolences on the loss.

Null66

Thanks...
i know many of my daughters friends, but not these 2...

The boots prevented a serious injury when my foot/ankle was run over by a horse trailer... Paid for themselves!!!


todays lift:


hspl row
3x10x270


hspl decline bench
3x10x270


hspl shrug
3x10x270


hspl incline
2x10x270
10x180


hspl pullovers
3x10x270

Null66

Ride, had to split it due to parenting duties...
But first had 12 30 second intervals. Easier then I thought it would be on my cardio vascular system, but ankle registered serious complaints...SummaryDistance: 10.02 mi
Time: 41:01
Avg Speed: 14.7 mph
Elevation Gain: 0 ft
Calories: 48 C
Avg Temperature: 69.8 °F
Details
Timing
Time: 41:01
Moving Time: 40:55
Elapsed Time: 3:04:50
Avg Speed: 14.7 mph
Avg Moving Speed: 14.7 mph
Max Speed: 23.5 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 62 ft
Min Elevation: 293 ft
Max Elevation: 355 ft
Heart Rate
Avg HR: 118 bpm
Max HR: 137 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 76 rpm
Max Bike Cadence: 109 rpm
Temperature
Avg Temperature: 69.8 °F
Min Temperature: 68.0 °F
Max Temperature: 73.4 °F

dagray

nice numbers Null... Keep up the good work

Null66

Ok, a hell of a week.
Had to take 9th grade daughter to 2 funerals for friends of hers...
My SO had to go to FL, to help her parents as her father fell and broke a hip and it's not going well...

Even with that, MYFITNESSPAL, projected weight loss exactly...

Null66

Oh work went to heck...
Attempt at intervals created a setback for my ankle.

MikeRides

My condolences to your daughter for losing two friends. Also my prayers go out that your SO's father has a quick and complete recovery.

Glad to hear you are still on track for weight loss, I know all too personal that life stresses can turn everything around.

Null66

thanks...
Shouldn't whine, but energy's pretty spent.

rode just to make monthly goal.

Summary
Distance: 6.03 mi
Time: 27:41
Avg Speed: 13.1 mph
Elevation Gain: 0 ft
Calories: 43 C
Avg Temperature: 67.0 °F
Details
Timing
Time: 27:41
Moving Time: 27:30
Elapsed Time: 57:41
Avg Speed: 13.1 mph
Avg Moving Speed: 13.2 mph
Max Speed: 19.8 mph
SpeedPace
Elevation
Elevation Gain: 0 ft
Elevation Loss: 62 ft
Min Elevation: -62 ft
Max Elevation: 1 ft
Heart Rate
Avg HR: 92 bpm
Max HR: 109 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 64 rpm
Max Bike Cadence: 98 rpm
Temperature
Avg Temperature: 67.0 °F
Min Temperature: 64.4 °F
Max Temperature: 68.0 °F

Null66

Bottom bracket has more then a bit of floppiness...

Null66

Drop off car for new alternator...
Distance: 2.95 mi
Time: 13:17
Avg Speed: 13.3 mph
Elevation Gain: 69 ft
Calories: 25 C
Avg Temperature: 58.2 °F
Details
Timing
Time: 13:17
Moving Time: 13:09
Elapsed Time: 18:57
Avg Speed: 13.3 mph
Avg Moving Speed: 13.5 mph
Max Speed: 20.8 mph
SpeedPace
Elevation
Elevation Gain: 69 ft
Elevation Loss: 98 ft
Min Elevation: 131 ft
Max Elevation: 189 ft
Heart Rate
Avg HR: 111 bpm
Max HR: 125 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 95 rpm
Temperature
Avg Temperature: 58.2 °F
Min Temperature: 55.4 °F
Max Temperature: 64.4 °F

Null66

daily work out...

Wow! Feel ever so much better...

Summary
Distance: 10.07 mi
Time: 43:50
Avg Speed: 13.8 mph
Elevation Gain: 33 ft
Calories: 38 C
Avg Temperature: 68.8 °F
Details
Timing
Time: 43:50
Moving Time: 43:18
Elapsed Time: 51:38
Avg Speed: 13.8 mph
Avg Moving Speed: 14.0 mph
Max Speed: 28.2 mph
SpeedPace
Elevation
Elevation Gain: 33 ft
Elevation Loss: 7 ft
Min Elevation: 226 ft
Max Elevation: 259 ft
Heart Rate
Avg HR: 112 bpm
Max HR: 145 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 72 rpm
Max Bike Cadence: 100 rpm
Temperature
Avg Temperature: 68.8 °F
Min Temperature: 68.0 °F
Max Temperature: 69.8 °F