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  1. #1
    Senior Member Null66's Avatar
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    Garner, NC 27529
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    Built up DT, 2007 Fuji tourer (donor bike, RIP), 1995 1220 Trek
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    Null's workout thread 2015

    Ok,
    Official restart.

    Goals:
    Complete local spring 200k within time limits
    Drop weight to improve health (BP and a couple other weight related issues)...
    Hold on to 500lb pull, perhaps regain 550.

    Today's ride was as much to see how foot/ankles respond to riding. Left is recovering from injury. Right from a gout flareup.


    Summary
    Distance: 9.06 mi
    Time: 36:46
    Avg Speed: 14.8 mph
    Elevation Gain: 0 ft
    Calories: 57 C
    Avg Temperature: 71.3 F
    Details
    Timing
    Time: 36:46
    Moving Time: 36:30
    Elapsed Time: 36:46
    Avg Speed: 14.8 mph
    Avg Moving Speed: 14.9 mph
    Max Speed: 23.2 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 20 ft
    Min Elevation: -21 ft
    Max Elevation: 0 ft
    Heart Rate
    Avg HR: 119 bpm
    Max HR: 144 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 69 rpm
    Max Bike Cadence: 81 rpm
    Temperature
    Avg Temperature: 71.3 F
    Min Temperature: 69.8 F
    Max Temperature: 71.6 F



    Left ankle is tender to sore.
    Will use NSAIDS and sleep on it.

  2. #2
    Senior Member Null66's Avatar
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    Summary
    Distance: 15.25 mi
    Time: 1:03:09
    Avg Speed: 14.5 mph
    Elevation Gain: 26 ft
    Calories: 65 C
    Avg Temperature: 72.1 F
    Details
    Timing
    Time: 1:03:09
    Moving Time: 1:02:21
    Elapsed Time: 1:03:10
    Avg Speed: 14.5 mph
    Avg Moving Speed: 14.7 mph
    Max Speed: 17.5 mph
    SpeedPace
    Elevation
    Elevation Gain: 26 ft
    Elevation Loss: 0 ft
    Min Elevation: -1 ft
    Max Elevation: 27 ft
    Heart Rate
    Avg HR: 113 bpm
    Max HR: 122 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 69 rpm
    Max Bike Cadence: 80 rpm
    Temperature
    Avg Temperature: 72.1 F
    Min Temperature: 69.8 F
    Max Temperature: 73.4 F

  3. #3
    Senior Member Null66's Avatar
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    Belatedly recording lift:

    First time back since injury.
    hspl row
    3x10x270


    hspl decline bench
    3x10x270


    hspl pullovers
    3x10x270


    hspl incline
    3x10x270...

    Felt really good!

    Trainer ride
    Summary
    Distance: 14.82 mi
    Time: 1:00:04
    Avg Speed: 14.8 mph
    Elevation Gain: 0 ft
    Calories: 72 C
    Avg Temperature: 68.3 F
    Details
    Timing
    Time: 1:00:04
    Moving Time: 59:59
    Elapsed Time: 1:00:06
    Avg Speed: 14.8 mph
    Avg Moving Speed: 14.8 mph
    Max Speed: 19.4 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 7 ft
    Min Elevation: -7 ft
    Max Elevation: 0 ft
    Heart Rate
    Avg HR: 122 bpm
    Max HR: 132 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 70 rpm
    Max Bike Cadence: 91 rpm
    Temperature
    Avg Temperature: 68.3 F
    Min Temperature: 68.0 F
    Max Temperature: 69.8 F




    Sunday easy ride with Mary!
    Summary
    Distance: 15.78 mi
    Time: 1:49:24
    Avg Speed: 8.7 mph
    Elevation Gain: 472 ft
    Calories: 115 C
    Avg Temperature: 50.7 F
    Details
    Timing
    Time: 1:49:24
    Moving Time: 1:35:19
    Elapsed Time: 1:49:25
    Avg Speed: 8.7 mph
    Avg Moving Speed: 9.9 mph
    Max Speed: 24.1 mph
    SpeedPace
    Elevation
    Elevation Gain: 472 ft
    Elevation Loss: 443 ft
    Min Elevation: -14 ft
    Max Elevation: 133 ft
    Heart Rate
    Avg HR: 112 bpm
    Max HR: 132 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 66 rpm
    Max Bike Cadence: 141 rpm
    Temperature
    Avg Temperature: 50.7 F
    Min Temperature: 46.4 F
    Max Temperature: 68.0 F

    I got the clothing JUST RIGHT Very comfortable!

    Ankle feels better after than before!!!

  4. #4
    Senior Member
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    Orbea Orca, Raleigh Revenio 2.0, Raleigh Talus 29er, Centurion Le Mans 12 speed
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    Good for you Null... Keep it up

  5. #5
    Senior Member Null66's Avatar
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    hspl row
    3x10x270

    hspl decline bench
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
    3x10x270

    hspl pullovers
    3x10x270

    cable rows
    3x10x60



    Summary
    Distance: 15.00 mi
    Time: 1:07:41
    Avg Speed: 13.3 mph
    Elevation Gain: 30 ft
    Calories: 84 C
    Avg Temperature: 68.2 F
    Details
    Timing
    Time: 1:07:41
    Moving Time: 1:03:00
    Elapsed Time: 1:08:25
    Avg Speed: 13.3 mph
    Avg Moving Speed: 14.3 mph
    Max Speed: 24.0 mph
    SpeedPace
    Elevation
    Elevation Gain: 30 ft
    Elevation Loss: 7 ft
    Min Elevation: 75 ft
    Max Elevation: 97 ft
    Heart Rate
    Avg HR: 121 bpm
    Max HR: 144 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 65 rpm
    Max Bike Cadence: 96 rpm
    Temperature
    Avg Temperature: 68.2 F
    Min Temperature: 66.2 F
    Max Temperature: 69.8 F

  6. #6
    Senior Member Null66's Avatar
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    Bought Garmin's Vivosmart...
    Will help with biggest risk factor sitting in damn chair too long...
    synchs with connect automatically and can display bike riding stats...

    Lift?
    NO DAMN TOWELS! AGAIN! Not like they don't charge extra for towels...
    so missed lift...

    Ride...
    Summary
    Distance: 15.00 mi
    Time: 1:07:41
    Avg Speed: 13.3 mph
    Elevation Gain: 30 ft
    Calories: 84 C
    Avg Temperature: 68.2 F
    Details
    Timing
    Time: 1:07:41
    Moving Time: 1:03:00
    Elapsed Time: 1:08:25
    Avg Speed: 13.3 mph
    Avg Moving Speed: 14.3 mph
    Max Speed: 24.0 mph
    SpeedPace
    Elevation
    Elevation Gain: 30 ft
    Elevation Loss: 7 ft
    Min Elevation: 75 ft
    Max Elevation: 97 ft
    Heart Rate
    Avg HR: 121 bpm
    Max HR: 144 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 65 rpm
    Max Bike Cadence: 96 rpm
    Temperature
    Avg Temperature: 68.2 F
    Min Temperature: 66.2 F
    Max Temperature: 69.8 F

  7. #7
    Senior Member Null66's Avatar
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    Good Lift!

    hspl row
    3x3x450
    --- it ws loaded and I just couldn't resist.

    hspl decline
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
    3x10x270

    hspl pullover
    3x10x270

    hspl mp
    3x10x180


    Summary
    Distance: 10.02 mi
    Time: 47:44
    Avg Speed: 12.6 mph
    Elevation Gain: 0 ft
    Calories: 39 C
    Avg Temperature: 67.5 F
    Details
    Timing
    Time: 47:44
    Moving Time: 47:43
    Elapsed Time: 51:26
    Avg Speed: 12.6 mph
    Avg Moving Speed: 12.6 mph
    Max Speed: 23.9 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 0 ft
    Min Elevation: 112 ft
    Max Elevation: 112 ft
    Heart Rate
    Avg HR: 106 bpm
    Max HR: 117 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 66 rpm
    Max Bike Cadence: 97 rpm
    Temperature
    Avg Temperature: 67.5 F
    Min Temperature: 64.4 F
    Max Temperature: 68.0 F

  8. #8
    Senior Member Null66's Avatar
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    no ride on 16th or 17th

    17th hit the gym...

    hspl row
    3x10x270

    hspl decline
    3x10x270

    hspl shrug
    3x10x270

    hspl incline --- oh well ---
    10x270
    7x270
    3x180
    10x180

    hspl pullover
    3x10x270

    cable curls
    6x10x60

    Nice Sunday ride with Mary...
    First ride with hills since injury...
    Didn't even sweat that much when a horse trailer crossed our path.

    Summary
    Distance: 31.26 mi
    Time: 4:06:49
    Avg Speed: 7.6 mph
    Elevation Gain: 1,345 ft
    Calories: 242 C
    Avg Temperature: 61.4 F
    Details
    Timing
    Time: 4:06:49
    Moving Time: 3:25:45
    Elapsed Time: 4:42:20
    Avg Speed: 7.6 mph
    Avg Moving Speed: 9.1 mph
    Max Speed: 145.2 mph
    SpeedPace
    Elevation
    Elevation Gain: 1,345 ft
    Elevation Loss: 1,467 ft
    Min Elevation: 133 ft
    Max Elevation: 440 ft
    Heart Rate
    Avg HR: 110 bpm
    Max HR: 136 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 69 rpm
    Max Bike Cadence: 137 rpm
    Temperature
    Avg Temperature: 61.4 F
    Min Temperature: 53.6 F
    Max Temperature: 75.2 F


    151 miles for the month.
    On track for the 250 for the month.
    Just 10 miles a day with 2 missed days to hit target!

  9. #9
    Senior Member Null66's Avatar
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    hspl row
    3x10x270

    hspl decline bench
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
    2x10x270
    10x180

    hspl pullovers
    3x10x270

    hspl MP
    3x10x180

    cable Curls
    3x10x60

  10. #10
    Senior Member Null66's Avatar
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    place holder...

    Summary
    Distance: 10.02 mi
    Time: 44:06
    Avg Speed: 13.6 mph
    Elevation Gain: 0 ft
    Calories: 47 C
    Avg Temperature: 68.3 F
    Details
    Timing
    Time: 44:06
    Moving Time: 44:06
    Elapsed Time: 44:08
    Avg Speed: 13.6 mph
    Avg Moving Speed: 13.6 mph
    Max Speed: 20.2 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 0 ft
    Min Elevation: 291 ft
    Max Elevation: 291 ft
    Heart Rate
    Avg HR: 111 bpm
    Max HR: 123 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 63 rpm
    Max Bike Cadence: 91 rpm
    Temperature
    Avg Temperature: 68.3 F
    Min Temperature: 66.2 F
    Max Temperature: 69.8 F

  11. #11
    Senior Member Null66's Avatar
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    Pretty Chill ride...

    Meaning should have worn my jacket and heavy gloves!

    Summary
    Distance: 18.33 mi
    Time: 1:48:25
    Avg Speed: 10.1 mph
    Elevation Gain: 1,017 ft
    Calories: 6 C
    Avg Temperature: 51.1 F
    Details
    Timing
    Time: 1:48:25
    Moving Time: 1:41:53
    Elapsed Time: 2:33:00
    Avg Speed: 10.1 mph
    Avg Moving Speed: 10.8 mph
    Max Speed: 28.8 mph
    SpeedPace
    Elevation
    Elevation Gain: 1,017 ft
    Elevation Loss: 1,322 ft
    Min Elevation: 398 ft
    Max Elevation: 894 ft
    Heart Rate
    Avg HR: 118 bpm
    Max HR: 136 bpm
    Zones% of Maxbpm
    Temperature
    Avg Temperature: 51.1 F
    Min Temperature: 46.4 F
    Max Temperature: 64.4 F


    BUT...

  12. #12
    Senior Member Null66's Avatar
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  13. #13
    Senior Member Null66's Avatar
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    No ride tonight.
    Gonna be a very hard week to meet goals. 2 funerals 2 of my daughters friends from high school...

    hspl row
    3x10x270

    hspl decline bench
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
    2x10x270
    10x180

    hspl pullovers
    3x10x270

    hspl MP
    3x10x180



  14. #14
    Senior Member Null66's Avatar
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    Yesterdays ride:
    Summary
    Distance: 25.95 mi
    Time: 2:45:12
    Avg Speed: 9.4 mph
    Elevation Gain: 1,529 ft
    Calories: 25 C
    Avg Temperature: 59.1 F
    Details
    Timing
    Time: 2:45:12
    Moving Time: 2:24:25
    Elapsed Time: 4:25:49
    Avg Speed: 9.4 mph
    Avg Moving Speed: 10.8 mph
    Max Speed: 29.4 mph
    SpeedPace
    Elevation
    Elevation Gain: 1,529 ft
    Elevation Loss: 1,427 ft
    Min Elevation: 373 ft
    Max Elevation: 636 ft
    Heart Rate
    Avg HR: 123 bpm
    Max HR: 150 bpm
    Zones% of Maxbpm
    Temperature
    Avg Temperature: 59.1 F
    Min Temperature: 51.8 F
    Max Temperature: 69.8 F

  15. #15
    Senior Member TerraCottaGamer's Avatar
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    Those are some serious shoes. Nice work. My condolences on the loss.
    Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny. (Ralph Waldo Emerson)

  16. #16
    Senior Member Null66's Avatar
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    Quote Originally Posted by TerraCottaGamer View Post
    Those are some serious shoes. Nice work. My condolences on the loss.
    Thanks...
    i know many of my daughters friends, but not these 2...

    The boots prevented a serious injury when my foot/ankle was run over by a horse trailer... Paid for themselves!!!


    todays lift:


    hspl row
    3x10x270


    hspl decline bench
    3x10x270


    hspl shrug
    3x10x270


    hspl incline
    2x10x270
    10x180


    hspl pullovers
    3x10x270

  17. #17
    Senior Member Null66's Avatar
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    Ride, had to split it due to parenting duties...
    But first had 12 30 second intervals. Easier then I thought it would be on my cardio vascular system, but ankle registered serious complaints...SummaryDistance: 10.02 mi
    Time: 41:01
    Avg Speed: 14.7 mph
    Elevation Gain: 0 ft
    Calories: 48 C
    Avg Temperature: 69.8 F
    Details
    Timing
    Time: 41:01
    Moving Time: 40:55
    Elapsed Time: 3:04:50
    Avg Speed: 14.7 mph
    Avg Moving Speed: 14.7 mph
    Max Speed: 23.5 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 62 ft
    Min Elevation: 293 ft
    Max Elevation: 355 ft
    Heart Rate
    Avg HR: 118 bpm
    Max HR: 137 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 76 rpm
    Max Bike Cadence: 109 rpm
    Temperature
    Avg Temperature: 69.8 F
    Min Temperature: 68.0 F
    Max Temperature: 73.4 F

  18. #18
    Senior Member
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    nice numbers Null... Keep up the good work

  19. #19
    Senior Member Null66's Avatar
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    Quote Originally Posted by dagray View Post
    nice numbers Null... Keep up the good work
    Ok, a hell of a week.
    Had to take 9th grade daughter to 2 funerals for friends of hers...
    My SO had to go to FL, to help her parents as her father fell and broke a hip and it's not going well...

    Even with that, MYFITNESSPAL, projected weight loss exactly...

  20. #20
    Senior Member Null66's Avatar
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    Oh work went to heck...
    Attempt at intervals created a setback for my ankle.

  21. #21
    Senior Member MikeRides's Avatar
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    Quote Originally Posted by Null66 View Post
    Ok, a hell of a week.
    Had to take 9th grade daughter to 2 funerals for friends of hers...
    My SO had to go to FL, to help her parents as her father fell and broke a hip and it's not going well...

    Even with that, MYFITNESSPAL, projected weight loss exactly...
    My condolences to your daughter for losing two friends. Also my prayers go out that your SO's father has a quick and complete recovery.

    Glad to hear you are still on track for weight loss, I know all too personal that life stresses can turn everything around.
    "Just ride it until the wheels fall off!"

  22. #22
    Senior Member Null66's Avatar
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    thanks...
    Shouldn't whine, but energy's pretty spent.

    rode just to make monthly goal.

    Summary
    Distance: 6.03 mi
    Time: 27:41
    Avg Speed: 13.1 mph
    Elevation Gain: 0 ft
    Calories: 43 C
    Avg Temperature: 67.0 F
    Details
    Timing
    Time: 27:41
    Moving Time: 27:30
    Elapsed Time: 57:41
    Avg Speed: 13.1 mph
    Avg Moving Speed: 13.2 mph
    Max Speed: 19.8 mph
    SpeedPace
    Elevation
    Elevation Gain: 0 ft
    Elevation Loss: 62 ft
    Min Elevation: -62 ft
    Max Elevation: 1 ft
    Heart Rate
    Avg HR: 92 bpm
    Max HR: 109 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 64 rpm
    Max Bike Cadence: 98 rpm
    Temperature
    Avg Temperature: 67.0 F
    Min Temperature: 64.4 F
    Max Temperature: 68.0 F

  23. #23
    Senior Member Null66's Avatar
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    Bottom bracket has more then a bit of floppiness...

  24. #24
    Senior Member Null66's Avatar
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    Drop off car for new alternator...
    Distance: 2.95 mi
    Time: 13:17
    Avg Speed: 13.3 mph
    Elevation Gain: 69 ft
    Calories: 25 C
    Avg Temperature: 58.2 F
    Details
    Timing
    Time: 13:17
    Moving Time: 13:09
    Elapsed Time: 18:57
    Avg Speed: 13.3 mph
    Avg Moving Speed: 13.5 mph
    Max Speed: 20.8 mph
    SpeedPace
    Elevation
    Elevation Gain: 69 ft
    Elevation Loss: 98 ft
    Min Elevation: 131 ft
    Max Elevation: 189 ft
    Heart Rate
    Avg HR: 111 bpm
    Max HR: 125 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 75 rpm
    Max Bike Cadence: 95 rpm
    Temperature
    Avg Temperature: 58.2 F
    Min Temperature: 55.4 F
    Max Temperature: 64.4 F

  25. #25
    Senior Member Null66's Avatar
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    Garner, NC 27529
    My Bikes
    Built up DT, 2007 Fuji tourer (donor bike, RIP), 1995 1220 Trek
    Posts
    1,777
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    daily work out...

    Wow! Feel ever so much better...

    Summary
    Distance: 10.07 mi
    Time: 43:50
    Avg Speed: 13.8 mph
    Elevation Gain: 33 ft
    Calories: 38 C
    Avg Temperature: 68.8 F
    Details
    Timing
    Time: 43:50
    Moving Time: 43:18
    Elapsed Time: 51:38
    Avg Speed: 13.8 mph
    Avg Moving Speed: 14.0 mph
    Max Speed: 28.2 mph
    SpeedPace
    Elevation
    Elevation Gain: 33 ft
    Elevation Loss: 7 ft
    Min Elevation: 226 ft
    Max Elevation: 259 ft
    Heart Rate
    Avg HR: 112 bpm
    Max HR: 145 bpm
    Zones% of Maxbpm
    Cadence
    Avg Bike Cadence: 72 rpm
    Max Bike Cadence: 100 rpm
    Temperature
    Avg Temperature: 68.8 F
    Min Temperature: 68.0 F
    Max Temperature: 69.8 F

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