Go Back  Bike Forums > Bike Forums > Commuting
Reload this Page >

how has your speed improved while commuting

Search
Notices
Commuting Bicycle commuting is easier than you think, before you know it, you'll be hooked. Learn the tips, hints, equipment, safety requirements for safely riding your bike to work.

how has your speed improved while commuting

Thread Tools
 
Search this Thread
 
Old 05-21-15, 08:02 AM
  #1  
Senior Member
Thread Starter
 
snow_echo_NY's Avatar
 
Join Date: Jan 2015
Location: Montpelier VT
Posts: 855

Bikes: Scott Genius, Surly Crosscheck, Yuba Mundo cargo, Specialized Dolce Triple (stolen 5/8/15)

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
how has your speed improved while commuting

i'm a little shocked at myself.

but then again a friend who has been commuting a similar route to me said he wouldn't be surprised if my commute eventually became 20 minutes zipping over the Brooklyn bridge. i hadn't commuted everyday, previously i had done 2-4 days a week. and my times have generally been 24 (BK bridge route) -29 minutes (Manhattan bridge route). but since March I've been commuting everyday and it's made a difference in my times.

my Brooklyn to Manhattan time (using Brooklyn bridge) has gone from 24 minutes to 20 minutes (4.5 miles)
my Manhattan to Brooklyn time (using Manhattan bridge) has gone from 29 minutes to 23 minutes (5.2 miles)

anyone else?

Last edited by snow_echo_NY; 05-21-15 at 11:07 AM.
snow_echo_NY is offline  
Old 05-21-15, 08:19 AM
  #2  
still a newb
 
Join Date: Apr 2015
Posts: 56
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
When I started just a few weeks ago, I was taking 30 mins for my 4.5 mile commute. I'm easily doing 20 now (but it's mostly flat---I was just pretty skinny-fat having not gotten much exercise last year with our first kid being born and us being total newbs to parenting).
beerRun is offline  
Old 05-21-15, 08:22 AM
  #3  
Senior Member
 
kickstart's Avatar
 
Join Date: Feb 2014
Location: Kent Wa.
Posts: 5,332

Bikes: 2005 Gazelle Golfo, 1935 Raleigh Sport, 1970 Robin Hood sport, 1974 Schwinn Continental, 1984 Ross MTB/porteur, 2013 Flying Piegon path racer, 2014 Gazelle Toer Populair T8

Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 396 Post(s)
Likes: 0
Liked 8 Times in 7 Posts
My speed went up a bit initially, but has plateaued as its not a priority, and I don't consciously try to increase it. I cycle for transportation and recreation, not for sport or training.
kickstart is offline  
Old 05-21-15, 08:24 AM
  #4  
Senior Member
 
bmthom.gis's Avatar
 
Join Date: Aug 2014
Location: Columbia, SC
Posts: 2,977

Bikes: 2014 Cannondale Synapse Carbon 4 Rival; 2014 Cannondale Trail 7 29; 1972 Schwinn Suburban, 1996 Proflex 756, 1987(?) Peugeot, Dahon Speed P8; 1979 Raleigh Competition GS; 1995 Stumpjumper M2 FS, 1978 Raleigh Sports, Schwinn Prologue

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 213 Post(s)
Likes: 0
Liked 4 Times in 4 Posts
I don't think my actual commute has gotten any shorter...I was cycling for awhile before I started commuting, and I don't really push myself while commuting. My morning avg has gotten maybe 1 mph faster over time. What has gotten better are my speeds/efforts when I am riding a group ride, especially climbing. Sure, there are still lots of faster people than me, but I have gotten stronger and riding with no fenders/racks/panniers etc has gotten way easier.
bmthom.gis is offline  
Old 05-21-15, 08:29 AM
  #5  
Senior Member
 
mcours2006's Avatar
 
Join Date: Jul 2014
Location: Toronto, CANADA
Posts: 6,204

Bikes: ...a few.

Mentioned: 47 Post(s)
Tagged: 0 Thread(s)
Quoted: 2012 Post(s)
Liked 409 Times in 235 Posts
I can keep up with cars on the road now doing 30mph!

I kid, of course. My speed hasn't increased much at all. I was quite fit aerobically to begin with. Most of the gains happened with two months of starting riding as my body got used to the position and time on the saddle. The speed varies with the bike, of course, but I stopped trying to make it a race every time. It gets tiring. I just try to enjoy the ride as much as I can, pushing only about 60-70% effort.
mcours2006 is offline  
Old 05-21-15, 08:48 AM
  #6  
Senior Member
 
wphamilton's Avatar
 
Join Date: Apr 2011
Location: Alpharetta, GA
Posts: 15,280

Bikes: Nashbar Road

Mentioned: 71 Post(s)
Tagged: 0 Thread(s)
Quoted: 2934 Post(s)
Liked 341 Times in 228 Posts
I am astounded by the improvement when I think about it. I started at a typical recreational pace for a non-cyclist and I remember just wishful thinking about higher speeds. Half again faster was what I imagined, feeling the wind, and the sensation of speed, and being able to hold it for miles and miles. And I honestly felt that that target was just a fantasy, out of reach. After about five or six years, that fantasy speed is now a restful pace.

I think that it's worth the effort. It's about more than just going faster. You're stronger, have better endurance, better cardio-vascular conditioning. For the effort, I think you gain a general feeling of greater health and more vitality.
wphamilton is offline  
Old 05-21-15, 09:00 AM
  #7  
Senior Member
Thread Starter
 
snow_echo_NY's Avatar
 
Join Date: Jan 2015
Location: Montpelier VT
Posts: 855

Bikes: Scott Genius, Surly Crosscheck, Yuba Mundo cargo, Specialized Dolce Triple (stolen 5/8/15)

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by wphamilton
I am astounded by the improvement when I think about it. I started at a typical recreational pace for a non-cyclist and I remember just wishful thinking about higher speeds. Half again faster was what I imagined, feeling the wind, and the sensation of speed, and being able to hold it for miles and miles. And I honestly felt that that target was just a fantasy, out of reach. After about five or six years, that fantasy speed is now a restful pace.

I think that it's worth the effort. It's about more than just going faster. You're stronger, have better endurance, better cardio-vascular conditioning. For the effort, I think you gain a general feeling of greater health and more vitality.
exactly, it's not that i'm actually doing anything different on my commute rides. to me, i'm doing the same as i always do. but i agree, i'm stronger, have better endurance, especially for "hills" and i could probably do more of a climb. the result is a faster commute.

for a long time i was passing everyone on my route in April and May. Yesterday and today i notice others passing me so I'm thinking that over time, their times have improved as well. well, to me it's interesting. i haven't noticed it before. and i think i haven't noticed it before mainly b/c i'm a much stronger rider now than i was previously doing 2-4 days of commuting.
snow_echo_NY is offline  
Old 05-21-15, 09:07 AM
  #8  
Senior Member
 
phenry24's Avatar
 
Join Date: Dec 2014
Location: Clemson, SC
Posts: 94

Bikes: Gunnar Roadie, Paramount PDG-7, Peugeot PX10, Bridgestone MB-4, Kona Unit

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 18 Post(s)
Liked 19 Times in 13 Posts
I've actually gotten slower. My commute is about 10 miles with hardly a flat stretch to talk about. I first started by pushing myself both ways, now I ride in at a leisurely pace and have found I'm much more productive at work. If I want to ride hard, I'll do that after work or on the weekends.

The rides home when I push myself have definitely gotten faster since I started commuting every day though.
phenry24 is offline  
Old 05-21-15, 09:13 AM
  #9  
Senior Member
 
Join Date: Dec 2010
Location: northern Deep South
Posts: 8,904

Bikes: Fuji Touring, Novara Randonee

Mentioned: 36 Post(s)
Tagged: 0 Thread(s)
Quoted: 2604 Post(s)
Liked 1,933 Times in 1,213 Posts
I've slowed down this spring because of work, other commitments, and a short illness. But overall, I'm not sure my speed has increased much, if at all. Nowadays, I use most of my commutes as recovery rides, so I'm trying to ride easy. I save the speedwork for better rides.
pdlamb is offline  
Old 05-21-15, 09:16 AM
  #10  
Senior Member
 
Join Date: May 2011
Location: NoVA
Posts: 1,421

Bikes: Specialized Allez Sport

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Likes: 0
Liked 1 Time in 1 Post
As a commuter I ride slower by choice ever since I stop riding as a recreation on the weekend more than a year ago.
hyhuu is offline  
Old 05-21-15, 09:50 AM
  #11  
Senior Member
 
Join Date: Feb 2005
Location: New Jersry the beautiful Garden State
Posts: 1,920

Bikes: 2007 Ridley Excalibur, 2003 Orbea Orca, 199? Cannondale Headshock MTB hardtail

Mentioned: 29 Post(s)
Tagged: 0 Thread(s)
Quoted: 520 Post(s)
Likes: 0
Liked 10 Times in 10 Posts
I have been doing a "park n' ride" for the last two years. Usually drive to Leonia, park in Overpeck park and ride the bike across the GWB into manhattan for the last 10 mi or so. It definately has made me stronger. I think the key is to try to stick with it through the winter as much as is feasible. For me if its 20F or up and the roads are fairly clear then I'm good to go. I haven't really timed myself closely but I feel faster. Just this morning was riding with a younger guy who was in the big ring. I was still in small ring but higher gear in the back so my spinning has improved as well.
ptempel is offline  
Old 05-21-15, 10:33 AM
  #12  
Member
 
Join Date: Apr 2014
Posts: 25
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Just roughly

April 2014 my average speed to work was about 14.2 mph
April 2015 my average speed to work was about 15.7 mph

But, I went from a hybrid to an actual road bike and I push myself on almost every ride. This month I've been consistently hitting 16.0 mph on my ride into work.
laflavor is offline  
Old 05-21-15, 10:53 AM
  #13  
Senior Member
 
Join Date: Jul 2013
Location: Toronto
Posts: 3,501

Bikes: Sekine 1979 ten speed racer

Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1481 Post(s)
Liked 639 Times in 437 Posts
Compared to my winter commute that was 20 to 30 minutes for 4.5km, I’m now between 15 to 17 minutes.

But no matter how fast or leisurely I ride, I’m finding my time only varies within a minute.
Daniel4 is offline  
Old 05-21-15, 11:09 AM
  #14  
working on my sandal tan
 
ThermionicScott's Avatar
 
Join Date: Aug 2011
Location: CID
Posts: 22,629

Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

Mentioned: 98 Post(s)
Tagged: 0 Thread(s)
Quoted: 3871 Post(s)
Liked 2,568 Times in 1,579 Posts
For me, a lot of it came from optimizing my route and then becoming more familiar and comfortable with it. I know about how long I'll have to wait at each intersection, and in some cases, I can approach them just right and ride over the sensors so that I don't have to stop at all. What used to take me 35 minutes is now 25 minutes or less, and I wouldn't attribute much of that to my improved fitness.
__________________
Originally Posted by chandltp
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498
ThermionicScott is offline  
Old 05-21-15, 11:13 AM
  #15  
Unlisted member
 
no motor?'s Avatar
 
Join Date: Dec 2005
Location: Chicagoland
Posts: 6,192

Bikes: Specialized Hardrock

Mentioned: 29 Post(s)
Tagged: 0 Thread(s)
Quoted: 1376 Post(s)
Liked 432 Times in 297 Posts
I used runkeeper Tuesday to see how far it was when I rode home via the credit union, and I really was only interested in the distance. I was surprised to find out I'd averaged over 14mph for 2 miles on streets with plenty of stop signs. I don't think I was that fast before.
no motor? is offline  
Old 05-21-15, 11:16 AM
  #16  
Banned
 
Join Date: Jun 2010
Location: NW,Oregon Coast
Posts: 43,598

Bikes: 8

Mentioned: 197 Post(s)
Tagged: 0 Thread(s)
Quoted: 7607 Post(s)
Liked 1,355 Times in 862 Posts
As You Age, It gets to matter less, then you Retire ..
fietsbob is offline  
Old 05-21-15, 11:24 AM
  #17  
Senior Member
 
caloso's Avatar
 
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times in 1,417 Posts
Nope. Not at all. My average speed between home and office is mostly determined by the timing of the stoplights.
caloso is offline  
Old 05-21-15, 11:39 AM
  #18  
commuter and barbarian
 
scroca's Avatar
 
Join Date: Oct 2009
Location: Potomac, MT, USA
Posts: 2,494
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times in 3 Posts
It's hard for me to tell. My speed is greatly affected by the wind speed and direction. There is no way for me to avoid it as my route is mostly out in the open. When there's a headwind, I ride slow; a tailwind, I ride fast; no wind, somewhere in between.
scroca is offline  
Old 05-21-15, 01:12 PM
  #19  
Senior Member
 
highrpm's Avatar
 
Join Date: Jun 2014
Location: Bruce Twp, MI
Posts: 305

Bikes: Huffy Sienna Cruiser

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 54 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
My commute time is affected by the lights and traffic a lot.

My overall speed is higher on my hybrid than it was on my old Walmart mountain bike for sure, but the difference is not that great since I'm hitting intersection every mile anyway.
highrpm is offline  
Old 05-21-15, 01:14 PM
  #20  
aka Tom Reingold
 
noglider's Avatar
 
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,503

Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem

Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7348 Post(s)
Liked 2,469 Times in 1,435 Posts
@kickstart says his speed plateaued, and I suspect this will happen at the point where you stop caring.

I record most of my commutes with Garmin, and I just checked. My times have definitely improved since I started this job in December, but a big factor in that is the change of seasons. I have unquestionably gotten stronger on the bike at the same time, but it's hard to know how much to attribute to the weather and how much to my conditioning.

If more people are passing you now, I'd bet it's because there are more commuters now than there were in earlier months. With greater numbers come a greater variety of riders, so it will include a few very strong riders.

My commute is a reverse commute, so I don't encounter many people in my direction. I am rarely passed by someone in my direction. I was passed today by one. He was on a track racing bike or something similar. Definitely a fixed gear. I'm on a fixed gear today, too. He was a very strong rider, the type I'm not trying to compete with.
__________________
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog

“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author

Please email me rather than PM'ing me. Thanks.
noglider is offline  
Old 05-21-15, 01:25 PM
  #21  
GATC
 
Join Date: Jul 2006
Location: south Puget Sound
Posts: 8,728
Mentioned: 29 Post(s)
Tagged: 0 Thread(s)
Quoted: 464 Post(s)
Liked 49 Times in 27 Posts
My commute speed is always limited by traffic concerns, hazards, and lights. But I have used it for a lot of training by riding a pretty low-geared fixie which did wonders for my conditioning in general (and that has sped up my fun rides which I don't get to do as often as I might like).
HardyWeinberg is offline  
Old 05-21-15, 01:53 PM
  #22  
Senior Member
 
globie's Avatar
 
Join Date: Feb 2005
Location: St. Louis
Posts: 261

Bikes: 2011 Surly LHT, 2007 Specialized Roubaix, 2004 Giant Cypress, 1990 Simoncini Super Professional

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
The speed of my commute remains steady, but when I get on an unloaded road bike for pleasure, I fly. I reduced my best century time by an hour last year. All that time pushing the loaded LHT makes the a road bike feel weightless (and twitchy).
globie is offline  
Old 05-21-15, 02:25 PM
  #23  
Senior Member
 
Join Date: May 2014
Posts: 1,532

Bikes: Working on replacing my stolen Soma Buena Vista Mixte

Mentioned: 21 Post(s)
Tagged: 0 Thread(s)
Quoted: 417 Post(s)
Liked 95 Times in 44 Posts
Do not track speed at all. I am causally logging the distance. I want to arrive at my destination not looking disheveled as I ride for transportation most of the time!
jade408 is offline  
Old 05-21-15, 02:50 PM
  #24  
Registered User
 
Join Date: Jan 2011
Location: NA
Posts: 4,267

Bikes: NA

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 7 Times in 7 Posts
Originally Posted by caloso
Nope. Not at all. My average speed between home and office is mostly determined by the timing of the stoplights.
Is that what those funny glowing red orbs are?

Last edited by spare_wheel; 05-21-15 at 02:57 PM.
spare_wheel is offline  
Old 05-21-15, 02:57 PM
  #25  
Registered User
 
Join Date: Jan 2011
Location: NA
Posts: 4,267

Bikes: NA

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 7 Times in 7 Posts
I consistently average in the mid 20s on the flat parts of my commute and 15ish on the very steep climb. However, my speed when I descend strongly correlates with the length of time since my last hard crash.
spare_wheel is offline  


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.