Currently trying to find a good routine for my commute. Yes, im another one of the new commuters
5' 10" , 165 lbs, 25k commute i do in an hour on my thunderpig of a 40 lb bike.
I eat a bowl of cereal before the ride. But once im at work should i eat something again right away to replenish glycogen ? Prior to commuting i ate a banana at coffee break, but would i be doing my body better to eat a granola bar, power bar etc soon as I got settled into work so that glycogen is refilled enough for the hour commute home ?
If so, how much should i be looking at based on my weight/ride time ?