My first commute! (boring post)
Aloha! I did my first commute this morning... the ride was great - even with a drizzle!
But, man I am drained. See, Mon-Thu I have to exercise in the fitness enhancement program at work (because I'm fat). Sooooo... I bike in 3 miles, then warmup for 5 minutes, then 20 minutes of calisthenics (pushups/crunches/jumping jacks/etc), then a 2 mile run. Then I bike the last half mile to my office. The drizzle kept me cool this morning. I can see that I'm going to be hot on most humid sunny days, though. For getting my gear in, I carefully rolled up my uniform and put it in a back pack. I carried my shoes and lunch on my rack in a collapsible nylon cooler bungeed to the rack.\ Worked out ok. I had a dream last night about making a tooled leather trunk and saddlebags... though I haven't done any leatherwork in 8 years. Anyway, like I said - this was a boring post. I love the Specialized Sirrus! (except my hands went numb... gotta figure that one out) |
They force you to exercise?
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Originally Posted by DataJunkie
They force you to exercise?
But, it is for my own good. I let myself get eeexxxxttreeeemmly lazy over the last several years. B.H. |
Good luck with the exercise program and weight loss. I've had very good luck with weight watchers if you need help with the diet portion of things. I lost 40 pounds in about 3 and half months and have kept it off for about a year now. I picked up biking afterwards.
I had problems with numb hands too. Padded gloves worked up to about 10 miles then I found that I needed gel gloves for anything further. Now, I don't have the problems with numbness so I suspect that I've built up the appropriate calluses or strength or technique. I still have to wear gloves to ride though - Otherwise the handgrips get awfully wet and control issues lurk in slippery handlbar grips. |
Congrats, bloodhound! :beer:
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That was not a boring post, that was encouraging.
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Yes! Congrats!
My fingers used to go stiff and numb when I walked or ran long distances. Something about swinging them during walking, and centrifugal-force bloodflow, and such. I used to combat it by wriggling my fingers, elevating my arms, and doing windmills every once in a while during the walk/run. Helped somewhat. Of course, your numbness could be due to the bumpy road. Or maybe gripping the bars too hard because you're excited about biking? :) |
You can do it - add a good diet with balanced protein, good fats, and carbs; lots of water and fiber. Eating several small meals a day helps your matabolism and keeps cravings down.
Get some gloves and change your hand positions on the handlebars. Try to not put as much weight on your hands. |
All good info. Definitely getting gel gloves - heard too many good things about them.
As far as the diet goes, I've been slowly changing it for the better over the last couple months. I've noticed that I feel a LOT better. I've made other changes over the last 15 months (but you can read about them in my blog - beware, it's depressing).
Originally Posted by bbonnn
maybe gripping the bars too hard because you're excited about biking? :)
Gotta tell ya, I've been sitting at my desk thinking about the ride home all day. I'm even leaving early - just to ride. :D |
You might also try setting your saddle back a click. You might be leaning too much forward. Also, move your hands around during your ride. If you don't already have them, think about getting bar ends for your handlebars. I got some, and then put foam grips on them. Cushy.
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