I was riding last Tuesday and when I got home, I could barely walk. It feels like I rolled my right ankle. I can't remember rolling on the side of my ankle in the last while. So, will bike riding cause this?
Also, I have been trying new stretches to try and cure my PF on my right foot. and I was flexing my foot back and forth, flexing the foot at a 90 degree angle and then stretching so it is almost flat. when I was stretch this it felt a bit a stretching pain when I stretched the foot so it is almost flat.
Also, if the ankle is sprained, do I need to stop riding?
I haven't ridden since Tuesday, but, I am wanting to get back on the bike.