Too much of a good thing?
I think all of us here can agree riding is a good thing, right? But I was wondering how much is too much? I've been commuting 25+ miles a day 5 days a week, but on my days off i cycle too, anywhere from a few miles here and there running errands to a solid 50mi joyride. I know its good to take some time off to let your body recuperate (or so i have heard), but how much rest and how often? I really don't want to overdo it and injure myself. Any help is greatly appreciated!