Go Back  Bike Forums > Bike Forums > Commuting
Reload this Page >

Spinning class .. WOT

Search
Notices
Commuting Bicycle commuting is easier than you think, before you know it, you'll be hooked. Learn the tips, hints, equipment, safety requirements for safely riding your bike to work.

Spinning class .. WOT

Thread Tools
 
Search this Thread
 
Old 09-21-09, 11:10 PM
  #51  
Goathead Magnet
 
aley's Avatar
 
Join Date: Nov 2005
Location: Albuquerque, NM
Posts: 673

Bikes: Surly LHT, Cannondale Caffeine F3

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 7 Post(s)
Liked 11 Times in 1 Post
Originally Posted by frankenmike
I had a morning spin class in college (needed a PE credit) that I rode my bike to in the dark.
It took me a minute to figure out why you'd take a spin class if you needed a petroleum engineering class. Where I went to school, PE was petroleum and a spin class would have been a PR (Physical Recreation) class.

I've never had much attraction to stationary bikes (what I love about cycling more than anything is that the scenery changes!), but to each his own. Some people I know don't get why I hang out on BF instead of going and spending time with "real, live" people at the bar - they probably look at Internet forums the same way I look at stationary bikes.
aley is offline  
Old 09-21-09, 11:13 PM
  #52  
imi
aka Timi
 
imi's Avatar
 
Join Date: Feb 2009
Location: Gothenburg, Sweden
Posts: 3,239

Bikes: Bianchi Lupo (touring) Bianchi Volpe (commuter), Miyata On Off Road Runner

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 160 Post(s)
Liked 130 Times in 99 Posts
Originally Posted by DataJunkie
90% is a very low number IMHO.
An hours spinning class leaves me totally wasted... Depends of course on how much you push yourself... I push hard, that's sort of the point of it for me... If I was that exhausted when I got to work I'd get nothing done all day

I'm sure you can get there hammering up hills... But as sweaty? I doubt it...
imi is offline  
Old 09-22-09, 05:30 AM
  #53  
Member
 
dciskey's Avatar
 
Join Date: Jul 2008
Location: The Land of Milk and Cubbies (Chicago, IL)
Posts: 31

Bikes: Surly Pacer

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by f4rrest
Someone needs to do an advanced spin class where you bring your road bike and use rollers in a group with a motivating/yelling drill instructor and a big screen.

That might be interesting enough to get me to try it.
There's a crazy high-end triathlon store right by my work that does this, except with trainers instead of rollers. I've never gone in, only seen from walking by. Pretty sure I couldn't afford a bottle of lube from that place. More of a winter/spring thing than year-round, from what I can tell.
dciskey is offline  
Old 09-22-09, 05:50 AM
  #54  
Senior Member
 
exile's Avatar
 
Join Date: Mar 2008
Location: Binghamton, NY
Posts: 2,896

Bikes: Workcycles FR8, 2016 Jamis Coda Comp, 2008 Surly Long Haul Trucker

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 6 Times in 5 Posts
It's the same argument for people who walk on treadmills. Why drive to a gym and walk when you could just go outside. And spinning can be very brutal, but the chicks man, think about the chicks in tights. And don't forget those wonderful mirrors. And don't forget about the ratio of 10 females to every one male. Okay, I admit it, I wasn't in the spin class just for the ride.

Also another poster made a good point about gyms catering to thier members requests. When I worked at a gym while in college a few people convinced the manager to shell out $1000 each for pilates equipment. Six months and $12000 later we had some very expensive and bulky furniture collecting cobwebs.
exile is offline  
Old 09-22-09, 06:26 AM
  #55  
Senior Member
 
Join Date: Oct 2005
Posts: 14,277
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times in 3 Posts
Originally Posted by f4rrest
Fixed.
You broke it.
DataJunkie is offline  
Old 09-22-09, 07:30 AM
  #56  
Senior Member
 
lil brown bat's Avatar
 
Join Date: May 2007
Location: Boston (sort of)
Posts: 3,878

Bikes: 1 road, 1 Urban Assault Vehicle

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Originally Posted by billyymc
Hey, Ricardo La Cabeza, I wasn't asking for justification.

I was asking in the sense of - what is the purpose of riding a stationary bike in a class?
And half a dozen people have already answered that question in this thread, have they not?

Originally Posted by billyymc
-1 for reading comprehension
-10 for being hoist by your own petard?
lil brown bat is offline  
Old 09-22-09, 08:16 AM
  #57  
Senior Member
 
MNBikeguy's Avatar
 
Join Date: Mar 2007
Location: Minneapolis, MN
Posts: 1,834

Bikes: 05 Trek 5200, 07 Trek 520, 99 GT Karakoram, 08 Surly 1X1

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by lil brown bat
hoist by your own petard?
lol...
Seeing this old expression just gets me all cock-a-hoop..
MNBikeguy is offline  
Old 09-22-09, 10:00 AM
  #58  
Senior Member
Thread Starter
 
AltheCyclist's Avatar
 
Join Date: Aug 2009
Location: Louisville, CO
Posts: 696

Bikes: Many

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 7 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Originally Posted by whatsmyname
I'm wondering whether WOT in this context means Way Off Topic or Wide Open Throttle.
Shoulda wrote "EGO" ... Everybody's Got Opinions
AltheCyclist is offline  
Old 09-22-09, 01:48 PM
  #59  
bicycle love affair
 
aoeuhtnsi's Avatar
 
Join Date: Apr 2008
Location: brooklyn, ny
Posts: 28
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I LOVE SPINNING... when I had a gym membership.
I would ride my bike to go to class. I don't think spinning is anything like riding my bike/commuting.
aoeuhtnsi is offline  
Old 09-22-09, 02:20 PM
  #60  
34x25 FTW!
 
oboeguy's Avatar
 
Join Date: Sep 2004
Location: NYC
Posts: 6,013

Bikes: Kona Jake, Scott CR1, Dahon SpeedPro

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by Treespeed
I would also add that it's a good way to really put your head down and hammer without having to worry about getting run over or run off the road. When I had a gym that had spinning it was a great way to get 30 minutes of intervals in with the added benefit of group pressure and a coach to kick my butt. Plus, like most classes at the gym, it was mostly women which was a nice change from my normal group ride. I don't see why it has to be an either/or issue, the reasons people commute are probably completely separate from why they enjoy a spinning class.
Nicely put. It about sums up why I liked spin class when I had a gym membership through my job. Cute hipster ladies and a chance to bury myself on a "ride" without worrying about getting hit by a car -- great combo! I've rarely let myself get as blasted by a road ride as I did in spin class because of safety issues. BTW, I was the only one who showed-up in full kit with clipless pedal shoes (they had two "bikes" w/ SPD pedals). Oh and they machines are fixed gear, also a nice difference (curiously, it helped me work on my "spin" haha). The best days were when I commute AND spin.
oboeguy is offline  
Old 09-22-09, 02:42 PM
  #61  
Senior Member
 
d2create's Avatar
 
Join Date: Apr 2003
Location: Houston we have a problem
Posts: 2,914
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Spin class is awesome (but so is raquetball).
It kicks your ass!!!
Don't be such a pill.
d2create is offline  
Old 09-22-09, 03:33 PM
  #62  
Senior Member
 
Tom808's Avatar
 
Join Date: Nov 2004
Location: Honolulu
Posts: 76

Bikes: Dahon Presto, Trek MTB, Randonee

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I'm surprised that no mentioned that spinning allows a great way to exercise with you significant other. We start together, stay together the entire "ride" and end together while still pushing at our individual limits. And I don't drive to the gym, I walk or ride my bike.
Tom808 is offline  
Old 09-22-09, 04:12 PM
  #63  
enginerd
 
jeff^d's Avatar
 
Join Date: Oct 2004
Location: Camas, WA
Posts: 264

Bikes: Black Cat SS, Ibis Ripley v4, Cannondale Synapse Hi-MOD

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Liked 1 Time in 1 Post
I understand negative attitudes towards spin classes and stationary bikes because I used to feel the same way. I was a year round commuter to work, 25 miles a day minimum, biked for all my errands, etc etc blah blah blah. Then I suffered a badly broken arm/wrist (I was also a Cat 1 mountain bike racer) and spent 6 months in a cast and needed multiple surgeries to put everything back together.

Believe me when I say spinning kept me sane. My life was built around bikes, my girlfriend rode, nearly all my friends rode, and when you're injured, other people don't stop riding either. I quickly became depressed and decided to try a spin class. It wasn't long before I was hooked and feeling great again.

Sure, I'd prefer to ride a real bike. But sometimes you have to take what you can get. Quit being so closed minded and go ride your bike.
jeff^d is offline  
Old 09-23-09, 06:17 AM
  #64  
Newbie
 
Join Date: Aug 2009
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I tried my first spin-class last night....... it was 60 minutes and I created a pool of sweat below my bike like you wouldn't believe, it looked like I spilt my entire water bottle....... Im in very good shape........ and I frequently ride 50 miles +....... and the class made me work really hard...... therefore it's not hard to figure out why people like to do spin classes.......and I can't really figure out why there has been so many critical comments in this thread.

1- No expensive gear and bike to buy
2-The conditions are always the same
3-Some climates endure WINTER
4-No crazy drivers to get hit by
5-They are damn hard if you push yourself

I recommend it to any body who experiences winter or needs a safer way to exercise
bbirnie is offline  
Old 09-23-09, 06:21 AM
  #65  
Senior Member
 
Join Date: Jan 2002
Location: Washington, DC
Posts: 3,712
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 119 Post(s)
Liked 93 Times in 63 Posts
I wonder whether some spinners decide it might be fun or useful to ride a bike. Maybe spinning gets more people riding real bikes.

Paul
PaulH is offline  
Old 09-23-09, 03:15 PM
  #66  
Senior Member
Thread Starter
 
AltheCyclist's Avatar
 
Join Date: Aug 2009
Location: Louisville, CO
Posts: 696

Bikes: Many

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 7 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Originally Posted by JeffS
-------

I've often thought about the odd business model of a gym. You want to attract customers, but don't really care if they attend.

Interesting comment ... it is kinda like basic cable TV or an ISP .. you want more customers, but the less that actually *attend*, the better.
AltheCyclist is offline  
Old 09-23-09, 10:20 PM
  #67  
Cyclocross - Go anywhere!
 
sd_mike's Avatar
 
Join Date: Mar 2009
Location: San Diego, CA
Posts: 405

Bikes: 2011 Fuji Cross 2.0, 2008 Fuji Cross Comp

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I never really got spinning, treadmills, stair climbing... I am a hamster? Where is the cheese at the end? Mind you, the Fitness Center, at San Diego City College, where you can "spin", doesn't have bicycle racks!
sd_mike is offline  
Old 09-24-09, 07:27 AM
  #68  
imi
aka Timi
 
imi's Avatar
 
Join Date: Feb 2009
Location: Gothenburg, Sweden
Posts: 3,239

Bikes: Bianchi Lupo (touring) Bianchi Volpe (commuter), Miyata On Off Road Runner

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 160 Post(s)
Liked 130 Times in 99 Posts
I started spinning maybe 5 years ago after a toe operation kept me from running and martial arts... I could still ride my bike but wanted to "work-out" as well... so I bicycled to and from spinning classes... two totally different worlds...

haven't spinned for a year or so now, but this thread has got me wanting to start up again... thanks
imi is offline  
Old 09-24-09, 05:57 PM
  #69  
serious cyclist
 
Bah Humbug's Avatar
 
Join Date: Apr 2009
Location: Austin
Posts: 21,147

Bikes: S1, R2, P2

Mentioned: 115 Post(s)
Tagged: 1 Thread(s)
Quoted: 9334 Post(s)
Liked 3,679 Times in 2,026 Posts
Can spin while watching football. Can't really do that with a normal bike. And the girls, as mentioned. And the lack of getting rained or snowed on. Congrats on being more dedicated than me; I have circulation issues. Eff the cold.
Bah Humbug is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.