I consider myself fairly physically fit. Ride at least 3 times a week. if I can't ride, I'll run 2-3 miles. Anyway, last Thursday, I took on a laying mulch project in my back yard. I worked about 1/2 day. I would haul these mulch bags on a wheelbarrow, and hold them between my legs to put them around the trees and areas where I wanted them. If you've ever done pleaides (sp?), that was my form mostly hugging those mulch bags up and down.
I was a little sore on Friday, but I am really sore today and yesterday (saturday). The inside muscles of my thighs must have gotten a heck of a workout. Funny, today I took a short 3 mi ride that wasn't that badk. I can move better on the bike than walking. I walk very gingerly and probably look like a 70 yr old man.
Anybody ever suffer from this? I took care to have good form so as to not make my back sore. No problems there but both inner thighs hurt.