I thought I had the bike set up right ..boy did I not. My crotch hurt,my back hurt about a 3rd into the ride. My arms and hands did not hurt at all so maybe I set that up right. I think the seats nose was to high..or something. Something did go right I think. It took 37 minutes for a 6 mile ride and that is because the bike is pretty fast. I couldn't slow down LOL When I rode my other bike yesterday for a trial I rode 5 miles in 35 minutes. Now I need to cool off whew. So glad I did it!!!!