Do you all think it is possible to do insanity workouts and bike commuting to work? To work is 10.75 miles one way and usually home is a little longer since i like to play some.
Should I do the insanity workouts in the morning before I go or when i get home?
or would riding in 95-100 degrees be enough of a workout?
Would riding 22 miles a couple days a week be as effective for weight loss and general shape.
What do you think?