Since school started just last week, I can already feel myself getting out of shape. I used to go for 20-50 mile rides every other morning or so and now I'm only riding 2 miles to and from school. I thought of getting up earlier (4 am, leaving at 5 cuz of curfew) to take a longer ride around town and get in some miles before the bell rings at 7:25. Do you guys take a stroll before work or school and what would you suggest for doing so? Should I treat it like a normal ride?