I cook quick oats in the microwave for 90 seconds. In that 90 seconds I've poured my milk, popped a bagel in the toaster, and have my toppings ready: cinnamon, almonds, and brown sugar. After 180 seconds oatmeal is ready, everything is put away, and bagel pops up. Add a banana or apple if available. In about 6 minutes I'm out the door. This comes from my desire to sleep yet eat breakfast.