A year ago i worked as a chef, i used to cycle to work on my mtb; when ever the weather was good, I never had a problem with aching legs EVER!
then i left work for 3 months and never rode a bike within that time, now im back to riding 10 miles there and back and standing on my feet 12 hours a day and at the end of work i always get an awful aching feeling in my legs that i never had before!
Ive got a new CX bike now, which is so much faster. I dont understand why my legs are hurting so bad, I always take protein supplements and im only 19yo
Could it be the bike is not the right size for me? i know ive got the seat adjusted to the right height, but the handlebars arent cause my hands hurt when i ride in the proper position
Or is it just that my body isnt used to it yet?
Thanks for your help