I am returning to biking exercise after having a baby a couple of years ago. At the moment my fitness level is quite low although it has been better in the past. I know the advice is to start off slow, but what does that actually mean in terms of biking?
I'm also a beginning cyclist so I'm not familiar with training programs. I've just joined this forum and am enjoying reading all the past posts and learning as much as I can.
I want to raise my fitness level so that I will be able to commute to work. The distance is 3.7km with a slight incline in one part.
Even just some information from someone more experienced, to say, ride 10 minutes slow on day 1, 15 minutes slow on day 2......something like that?