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Old 08-27-09, 02:28 PM   #1
SpongeDad
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Recommendations for DC area CX training/racing

I'm a noob, but I'm building up an old Biachi cross frame and would like to give it a shot.

I would definitely need some instruction re mounting and dismounting and somewhere to practice.
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Old 08-27-09, 11:18 PM   #2
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Do you know about the clinic Ho Co this Sunday? PM me if you want the details.
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Old 08-28-09, 05:27 AM   #3
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SpongeDad, come on out to the clinic Sunday: http://midmarylandcoaching.com/

You can beat up on me some more like at the Church Creek TT!
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Old 08-28-09, 07:22 AM   #4
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SpongeDad, come on out to the clinic Sunday: http://midmarylandcoaching.com/

You can beat up on me some more like at the Church Creek TT!
I think it's more like we both got beat up by Church Creek.

I am literally in the final stages of putting the bike together - I'll PM you if I can get my act together in time.
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Old 08-30-09, 09:53 AM   #5
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Just got back from the cross clinic. One word: ugh.
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Old 08-30-09, 11:02 AM   #6
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Riding in grass is hard. Absolutely no momentum. I was praying for the asphalt.

And my arms hurt - along with everything else. So now I have to do push ups to ride my bike.
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Old 08-30-09, 11:29 AM   #7
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Proteus has practices on Thursday nights. TeamTOMS has a very informal practice on Tuesdays at Calvert/Connecticut Ave in the park. PM me for details.
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Old 09-01-09, 07:31 PM   #8
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free clinics in DC:

4 wednesdays in sept

http://www.dcmtb.com/blog/dc-cx
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