On the flats and descents, I'm okay, but I'm getting dropped like stone on the climbs in races.
Current workouts are 1 day 3min VO2max intervals 1:1 rest, 1 day overunder 2x10-15 intervals, 1 day longer, easy ride and 1 day race.
So should I just drop the over under stuff and substitute another day of VO2 max intervals? I do feel that they were helpful in developing the ability to recover from hard efforts, but didn't really help with the hard efforts themselves.
This is more for thinking about the spring - nothing's going to help me tomorrow.