Join Date: May 2010
Bikes: Caad8, Mukluk 3, Trek Superfly, Gary Fisher Irwin.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
By the 3rd race I pretty much had the training down so that I could blow all my energy in :30. I was able to average 178 bpm in :33 minutes Is that about right for a cross race? Obviously I didn't have the power yet as I fininshed 3 mins behind the leader at 33/35.
Also my mouth tasted like metal after.
Last edited by Nick Bain; 01-18-12 at 02:18 PM.