What in addition to cycling are you doing for your overall health and well being.
03-20-17, 03:47 PM
#76
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add soda/pop and all the various salty, fatty, and over processed bags of snacks
03-20-17, 07:57 PM
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For most, coffee is more good than bad, and is not a diuretic, as was thought in olden days.
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03-20-17, 09:17 PM
#79
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Caffeine: Is it dehydrating or not? - Mayo Clinic
https://www.npr.org/sections/thesalt/...ion-and-memory
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03-20-17, 10:00 PM
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I have been active my whole life, but I really don't do anything purely for health reasons, although I'll take a quick spin for mental and cardio reasons. And I have been eating less and a little better. Lost a lot of weight 4/5 years ago.
But for me, it is all fun and joy of the activity. I recently got back into surfing, at 65, and there is nothing like dropping in and sliding along on a great ride. And every sport has that stoke... smashing that backhand winner, hiking out of a dinghy and flying along, crushing a drive, etc. Who cares if it is healthy? It is just plain fun.
John
But for me, it is all fun and joy of the activity. I recently got back into surfing, at 65, and there is nothing like dropping in and sliding along on a great ride. And every sport has that stoke... smashing that backhand winner, hiking out of a dinghy and flying along, crushing a drive, etc. Who cares if it is healthy? It is just plain fun.
John
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