I am trying the South Beach Diet!!
Me, the person who said to never do these kinds of things, is trying the South Beach Diet!
And, it is working.
What I like is the program seems reasonable.
For example, they strongly suggest that if you exercise a lot (me) that you increase your carbohydrates, especially by eating something low glycemic such as oatmeal (home style, of course).
Also, they start you back on carbs after the second week - but only high quality carbs (whole grain, etc.)
So, how is it going?
Great for both my wife and myself.
My wife has pronounced hypoglycemia, and she was very worried. Her hypoglycemia attacks have stopped.
I am able to do the same amount of riding with no hunger pains nor energy loss.
Well, it has only been five days, but so far so good. Have already had some weight loss and feel great.
Will update you as I go along.
No attacks, please!