Today I got up an ran my usual 5K then jumped into my pool out back and did 50 laps. Then I thought about how I've never done all three in one day so I got on my bike and followed everything up with a 12 mile ride. Needless to say I'll probably be pretty sore tomorrow but it did feel good after I came home a jumped into the shower.
BTW, does anyone know what a real Tri-Athalon event consists of. I know that I was probably pretty far off from an official TriAthalon but it's a start.