first time ever posting on this sight. I had surgery last week, removed a disk from lower back. I was an avid runner with big dreams, although fairly new at it.I ran a half marathon in October and was training for a full for next November. I am fifty years old in feb. and am heartbroken. It doesn't make sense to think I can run that much again. I do hope to run a little, but am excited to start biking for first time.
has anyone here switched from hardcore running to biking? was it a letdown? how about the cardio differences? the satisfaction differences?
I have alot to ask and discuss, but this is a start. I obviously have alot of rehab first.