Do any of you have problems with leg cramps and / or foot cramps? I am 54 years old and have only been riding for about 6 months. I can ride 50 miles w/o any problems, however now I get leg cramps and foot cramps sometimes at night. I have even gotten foot cramps one day while riding. Usually the foot cramps are when my feet are cold. My shoes do not seem to be too tight. I am not taking any supplements.
I have just purchased a bottle of "Leg Cramps w/quinine" from Walmart but have not used any yet.