Join Date: Jun 2005
Location: rockford, il
Bikes: Trek 7700, C'dale R2000
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Proper Hydration question.
This following statement is copied from a Bike Tour Kit:
"Trying to replace more than two-thirds of fluid losses can lead to bloating and GI distress."
I recently did a major six hour workout. I consumed 12 bottles of water. I later experienced vomiting and other flu like problems for one day.
I wonder if I had one of these one day stomach flu or GI distress. Does someone have this experience, please.