Over the past 8 months I've been getting back into fair shape. My weight is down as low as it was in jump school over... well a long time ago.
I've been having leg cramps ... say every other day. Not while riding, they're waking me up. I hadn't really had many muscle cramps for years. Is this a function of getting back into shape? Getting old? Or am I going to drop dead sometime next week?
Any ways to cut down of frequency or severity? Don't say bananas- I just ate and don't want used cheerios all over.