I have a 70 mile charity group ride this coming Sunday. I am laying back to be strong for
it and I am today chomping at the bit to ride. Tuesday and Wednesday I did not commute
to work because Monday when I rode home from work I was more tired than usual. So 2
days off in a row has rejuvenated me.
I rode to work today and then took a short 5 mile spin around the neighborhood. I used
easy gears for the hills, and I feel great. I plan on riding to work tomorrow 7.5 mile round
trip and then taking Saturday off and do work around the house.
Going from Downtown Kansas City Missouri to Atchison Kansas then to Weston MO.
Any ideas on training or food.
I just eat what I feel like eating.
last 7 days 69 miles
82 miles the past week
124 miles the week before that
67 miles the week before that
147 miles for June
337 miles for May
Long ride up to this point 50 miles. 30 April
With a couple of 40 mile rides in May.