I work 2 hours away so spend 4 days a week out of town. Got home last night about 8PM and immediately jumped on the bike (after receiving permission from the lovely spousal unit), went over to a hill and did hill repeats to burn off the craziness of the week. I needed to burn the stress and energy out so pushed hill climbs for an hour with some high tempo recoveries. I think I have gone over the edge. What help is available?