Join Date: Apr 2006
Location: Brazos River valley, south central TX
Bikes: 2005 Surly LHT; 2006 Surly CrossCheck with Extracycle; 1987 Schwinn World Sport as urban cruiser
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remember to ice
my 'partner' the physical therapist has worked many years in orthopedics, industrial injury, surgical part of the hospital, etc. When I had hernia repair, she made me ice the surgical site twice a day for 20 minutes. Amazing how the soreness & swelling went away! Even 3 months later when, post-exercise, my groin would ache, she'd have me sitting in a chair with an icepack on it for 20 minutes. Worked every time.
They're beautiful handsome machines that translate energy into joy.