Love to ride!
Join Date: Jun 2004
Location: Summerville, SC
Bikes: 2010 Allegra 2X
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I suppose someone could be "over training" even thought I'm not training for anything. Just enjoying the ride, time in my cardio zone.
The last week or so, my heart rate average has been dropping, but I'm felling like I'm working harder to just do the ride.
Is this a sign of over training? I only rode 5 times last week, 15.7 miles each ride. And only 3 times so far this week.
Imput or advice is welcome, and asked for!
2010 Jamis Allegra 2X
God loves you, and God loves me, Even if I do cause his over time!