I suppose someone could be "over training" even thought I'm not training for anything. Just enjoying the ride, time in my cardio zone.
The last week or so, my heart rate average has been dropping, but I'm felling like I'm working harder to just do the ride.
Is this a sign of over training? I only rode 5 times last week, 15.7 miles each ride. And only 3 times so far this week.
Imput or advice is welcome, and asked for!