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Old 02-16-07, 12:23 PM   #1
Thrifty1
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Excersize Plan!

Thought I would share this email I received from friend.........

Exercise for Older Adults:

Begin by standing on a comfortable surface, where you have plenty
of room at each side. With a 5-lb potato sack in each hand, extend
your arms straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax. Each day, you'll
find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to
where you can lift a 100-lb potato sack in each hand and hold your arms
straight for more than a full minute. (I'm at this level)

After you feel confident at that level, put a potato in each of
the sacks.
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Old 02-16-07, 12:38 PM   #2
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A good post...I'll copy and send it on.
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Old 02-16-07, 12:41 PM   #3
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my motto: start slow, then ease off
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Old 02-16-07, 12:43 PM   #4
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That's apeeling
Told it twice already.

Last edited by scottogo; 02-16-07 at 01:05 PM.
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Old 02-16-07, 12:54 PM   #5
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I've read this before, so I started laughing even before I got to the punch line.

Thanks for the chuckle!
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Old 02-16-07, 01:59 PM   #6
Bud Bent
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I'm checking the photo of Dnvr's exercise room again, but I still don't see potato sacks......
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Old 02-16-07, 02:06 PM   #7
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Quote:
Originally Posted by Bud Bent
I'm checking the photo of Dnvr's exercise room again, but I still don't see potato sacks......
Mrs fx tidied up the room and has hidden them in the snow.
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Old 02-16-07, 02:33 PM   #8
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Before I got to the punch line, wondering what you were going to do with all those spuds?
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