I have been commuting by bike all of my life, and I have recently started taking longer rides into the Spanish countryside at weekends. Yesterday was my longest yet: a 38-mile jaunt through rolling hills. I'm happy to say my 50-year-old legs feel fine. My neck is rather stiff, however, and my lower back is a little sore. Nothing serious, but I should like to nip this in the bud before I start increasing the distance.
I ride a mountain bike with regular flat handlebars that cause me to hunch over, with my head lifted in order to see. I suppose this is a good position in terms of aerodynamics, but I believe it is the source of my troubles. I wonder if any of you other old-timers have experienced similar problems and, if so, how you have dealt with them. I have considered raising the bars or perhaps changing over to another style. Any suggestions would be greatly appreciated.