Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
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On that long ride-just start attempting the interval training. The last 200 yards up a slope are worth sprinting, providing you have just taken it steady before hand and recover afterwards. Failing that- two markers on the flat 200 yards apart do just aswell. 3 on a 20 mile ride are enough to start with but make certain you fully recover after each one.
How long was I in the army? Five foot seven.