Being of the over-50 persuasion I thought I should ask this here. Is there a rule of thumb you follow for taking food with you on a ride? If you know you'll be gone longer than an hour, 2 hours, or any length at all (in case you end up riding much longer than you planned)?
And, how much water do you try to consume in an hour in moderate temperatures? We always drink before we leave and take a bottle on each bike.
We're still trying to figure out what works best for us.... just looking for typical habits of 50+ riders and what works best for them.