again... that makes twice this week I've done 56 miles. I've put 187 miles on the bike this week in 4 days of riding which is pretty good for me.
I'm finally getting the saddle dialed in and the comfort is coming along nicely. I need to make up my mind about which clipless pedals to go with, but just keep reading threads about that for now while I meditate on it.
I've lost about 5 lbs and about 10 points on the blood pressure (which wasn't high anyway). The trend is good. I'd like to lose another 12 lbs or so. Hope I haven't reached that level off point yet.