Hello newbie here.... I am 55 and trying to get in shape. The gym I belong to has a spinning class. They don't offer any beginner ones. It is an hour long. Can anyone recommend how I should prepare for this class? Any tips or suggestions? I tried to do it a while back. I couldn't do the stand up portion but just kept pedaling.... I bought some padded shorts to minimize the pain for future use.
I am not an active cycler "yet" but plan to work on that too. Thank you.