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  1. #1
    Lost in Nostalgia
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    Body toning routine

    Added light weight training to my cycling regimen today. Since I began riding again, all is generally going well except the upper body. The upper arms (triceps) and shoulders (traps) are getting a little sore as the mileage increases. So, dusted off the weight bench, the bar, dumbbells, and began a light muscle toning workout of about eight routines that covers about the whole body, takes about 45 minutes in all. I'm positive it will make a big difference.

    Would like to mention, most of these weight routines can be done with just a pair of very simple weights. I just mention the bench and long bar because I just happened to have them from past years when I was trying to give Arnold schwarzenegger a hard time....kidding!

  2. #2
    Ride Daddy Ride Jet Travis's Avatar
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    What exercises do you do?
    "Light it up, Popo." --Levi Leipheimer

  3. #3
    Senior Member late's Avatar
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    I went to the gym today. Once a week, when it gets really cold I'll do weights twice a week, and aerobic crap a couple times a week.

    Everybody needs a little iron in their diet

  4. #4
    Wheezing Geezer Bud Bent's Avatar
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    Good work. My back is so cratered, I have to do all my lifting either reclined or on an incline on the bench, and I have to do high rep, low weight, as well, but that's still a lot better than not doing it.
    Bud
    * 2009 RANS XStream
    * 2007 RANS Stratus XP
    * 2006 Bacchetta Corsa
    My Blog - uneasy-rider.com

    They told me it's ok to post mileage over in the commuting forum, so you'll probably find me there these days.

  5. #5
    I need more cowbell. Digital Gee's Avatar
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    I bought a good slanted bench and a neat mat to go underneath some time back. Both brand spanking new. Had some dumbbells. The bench is wonderful for holding clothing I don't feel like hanging up, or for resting my foot when I tie my shoes.

    Getting ready to post my ad on Craigslist for "little used bench."
    Visit my blog! The Leadership Almanac
    2012 Masi Evoluzione
    2009 Specialized Globe Vienna 2

    Proud member of the original Club Tombay

  6. #6
    Lost in Nostalgia
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    I do:
    Benchpresses for the chest.
    Bicep curls and Tricep presses, arms.
    Shoulder shrugs with the long bar, traps.
    Situps and leg raises, abdomen.
    Good mornings with the long bar behind the neck for the lower back and hamstrings.
    Squats, quads.
    Hamstring curls on the bench attachment.

    Added:
    Bentover and upright rows.

    Yeah, when muscles start to get sore and achy, it kind of ruins a good ride.

    knotty
    Last edited by knotty; 10-04-07 at 12:17 PM.

  7. #7
    Small Member maddmaxx's Avatar
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    Quote Originally Posted by Digital Gee View Post
    I bought a good slanted bench and a neat mat to go underneath some time back. Both brand spanking new. Had some dumbbells. The bench is wonderful for holding clothing I don't feel like hanging up, or for resting my foot when I tie my shoes.

    Getting ready to post my ad on Craigslist for "little used bench."
    A bench for Gary
    Is not a good investment
    But makes good reading.

  8. #8
    just keep riding BluesDawg's Avatar
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    The last weight lifting routine I did on any kind of regular basis involved a lot of 12 oz. curls.
    The more you ride your bike, the less your ass will hurt.

  9. #9
    Senior Member SaiKaiTai's Avatar
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    Mrs S just bought for me one of those rubber hose thingy's with handles on the end.
    Supposedly you can do all sorts of exercises with it. I've been doing single and double curls with it.
    I'd imagine, if I can run it across my back and lie down, I could do presses, too. Hmmm.. I'll have to try that. I've also started doing stomach crunches... my stomach is not all that.

    I do need to be careful, though... I have a sizable investment in XL cycling clothes... I do NOT need to start replacing it
    '13 Felt Z3 - '08 Jamis Aurora Elite - ('07 Giant OCR C2)

  10. #10
    Senior Member ?? Beverly's Avatar
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    Quote Originally Posted by Digital Gee View Post
    I bought a good slanted bench and a neat mat to go underneath some time back. Both brand spanking new. Had some dumbbells. The bench is wonderful for holding clothing I don't feel like hanging up, or for resting my foot when I tie my shoes.

    Getting ready to post my ad on Craigslist for "little used bench."
    A lot of weight equipment seems to get turned into clothes hangers

    My weight equipment and treadmill usually gather dust over the summer but both start getting use when the cold weather sets in. I also setup the indoor trainer but I find it really tough to get on that thing.
    =============================================================
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    https://www.mylifeline.org/beverlyow...=myupdates.cfm

    Enjoy the little things in life, for one day you may look back and realize they were the big things.
    -- Antonio Smith

  11. #11
    Senior Member
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    Any resistance training can not hurt. Total Gym is my choice of a torture device.

  12. #12
    Lost in Nostalgia
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    My weight bench was a clothes hanger for 20 years but I'm very glad today I'm a pack-rat. Going into my storage room is something like a used bike shop. There are couple rollers, (which will be used again) Emily K and Sergal clothing, crocheted gloves, moth eaten leg warmers, silk sewups, and Fiamme red and yellow rims.

  13. #13
    Banned. The Weak Link's Avatar
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    My son and I spot each other down in the basement. He can bench 350 pounds. I'm getting weaker as I get older, so I can only bench about 275 these days.

    Pretty much the same for squats. I need a Lewis machine to do anything much over 200 pounds.

    I just made all that up.

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