What about fish oil? Last year, I was 3 capsules daily, each containing 1000 mg capsules of fish oil concentrate. Among other things, it's supposed to be good for the cardiovascular (omega-3 fatty acids), but I was taking it because of the apparent lubricating quality of the body's joints and ligaments.
Any truth to the above claims about fish oil supplements? I can not eat much fish, because my body retains mercury too easily for some reason. Would fish oil concentrate help to prevent inflammation of the knees from vigorous spinning on the bike?
Any other good axle grease for the knees?