help to get back in shape
hi folk's,im usually found over at the touring department im looking for a bit of advice on diet of all thing's ,
i came off my bike last week on a stretch of icey road came down quiet heavy ,resulting in a broken collarbone, brused ribs and sore neck , im going to be laid up for the next month or so and i dont want to put a lot of weight on in that time,has anybody got any helpful tips on how to keep the dreaded weight off
remember im going to be doing a lot of nothing,exercise wise if you know what i mean.
anyhow thanks in advance antokelly.