I supposes this should be in the health forum but since I'm getting older I wanted to go right to the pro's.
Just wondering if anyone uses a multi vitamin & if so what are good ones? I know there are isles & isles at the stores & everyone says they have the best, but I'm looking for something that will help me fill in where I might not be eating well.
I drink a lot of water during the day & I wonder sometimes if maybe I'm flushing out some of the nutrition I should be keeping in there.
I also try & eat fruit & veggies but then I also eat the junk food (not as bad as I used to do) plus I try and drink protein shakes with powder & soymilk.