The recent tragedy shared with us all by Wil is certainly eye opening. I purchased a Heart Rate Monitor to use as I get back in shape.
Have any of you ever had a Anaerobic Threshold Test done? I found numerous sites that had simple calculators for max heart rate. Any suggestions on getting the max benefit from the thing. I picked up a Sports Instruments Pro 9 at an unbelievable price. It measures five zones and max, average, etc.
Can anyone recommend any really good sites to learn how to get the greatest benefit from my new bio toy?