Felt fine on Sunday after my 50 miles on Saturday.
Had gig... stood and played in my cowboy boots for a couple of hours. Felt a little leg weary after that.
Was feeling OK yesterday so I went out for a nice, easy 16 mile ride around town.
Climbed easy, kept my gears (and HR) low pretty low.
On the way back home, the local gendarmarie were diverting traffic up this short, little climb (1/10 mile @ 11-12%) and, yes, that meant me too (he was actually quite apologetic about it). I was feeling good, so I danced on the pedals and flew up this little rise. HR stayed good, just barely tickled 150 for a moment.
I made it the rest of the way home, was still feeling pretty good -I mean, I did take it pretty easy- so I climbed up the hard way. HR stayed good, All was well.
Today, though.. hooo boy! My legs are alive.
And not necessarily in a good way
My thighs are definitely a tad sore and they are twitchy.
Not a very good recovery ride, I guess. Think I'll take the day off.