Unless I outright missed it, no one warmed me about possible knee issues with SPDs in my post about them. I read some other recent posts about clipless pedals and found comments there about knee pain and SPDs.
My knees are prone to mild tendonitis and I don't like even the thought of no float. I just read that the SH56 multi-release cleat (the one I was planning to buy this coming weekend) has ZERO float.
So let's open this discussion from another angle -- should a person prone to knee tendonitis stay clear of SPDs, or not, and what are my best clipless choices for shoes with recessed cleats?
-- Compatibility with recessed-cleat shoes
-- Easy in/out (I'm willing to take the time to learn)
-- Platform side isn't as important as caring for my knees