I'm doing that here sponsored by our local rec dept and Silver Sneakers.
3 mile run/walk, 12 mile bike ride, 1/2 mile swim, limited to 60+, and you can spread it out over a week if so desired.
I did the run/walk early this am, will do the bicycling tomorrow, and part of the swimming today, also.
Cost - nothing, except my annual membership. Here it is sponsored by "Silver Sneakers" - a medicare benefit of several medicare supplement health plans (but not mine), and it costs those folks nothing extra for either the annual membership or the modified tri.
Last edited by DnvrFox; 08-03-08 at 01:58 PM.