Should I adjust my SPD cleats to match how my foot normally looks when walking, i.e. my foot normally points out, should my cleats be set so that the toe points out slightly when riding? I'm getting back into riding and am overweight and right now I can ride 10-15 minutes before I get a pain in both legs right above the knee. If I stop for a few minutes the pain goes away and I can go again. I think the seat height is right along with the fore-and-after position.