My mom goes to Curves most days of the week and spends 30 minutes stretching after the routine. She says the young gals at her Curves gym tell her they can't believe how flexible she is. Well, after seeing her last week, neither can I! She can stretch her legs almost to 180 degrees with her head almost touching the floor. At 78, she's like I was in my early 20s. She's not a dancer... she's just been stretching most days of the week for the past several years, starting in her early 70s. It's never too late! I need to do more stretching.... my hamstrings are like beef jerky.
Specialized Roubaix Expert
Surly Long Haul Trucker