After a couple years of riding I am not where I want to be on weight, but it is coming along. As far as muscle tone is concerned, I am doing OK, but there seems to be a problem. It appears I have lost almost all flexability. Some of my riding friends have said that stretching is so important.
I have no idea how to stretch. Is there a manual or hopefully a website that illustrates stretching positions and how long to be in those positions, etc.?
Any help on this would be appreciated.