well we are having some seasonal changes again and it looks like it will be friday till the weather is back to some type of normal.
I went to the gymn did 30 mins on the spin cycle road at 98-106 and could taste the co2 on my breath, I guess its good,, sweating pretty good, and did a nautilus circuit, went home and I feel like I missed something today( my bike ride) and tomorrow is expected to be more of the same...
I hate the Gymn I could skip a day but we may have 20 -30 MPH winds on thurs, geezeeeee maybe I'll cross train and do that eliptical trainer for 30 mins,and the rowing for another 30..
Its not the same as ridding on the open road.
Lots of those young pretties untoucables.. hehe